800-meter running skills: Run like this without getting tired

Running 800 meters can be said to be a very tiring physical activity. If you want to achieve good results in the 800 meters, then people must understand the relevant tricks, so that you can win more easily and you won’t be very tired. However, many people may not have a correct understanding of the 800-meter running skills, so let me introduce them to you below!

1. Exercise your explosive power regularly . Although the 800 meters is a middle-distance race, the explosive power at the beginning is also very important. Only by getting a better track can you gain the upper hand in the race. In normal training, you should practice leg strength more. You can tie a sandbag to your calf and practice running.

2. Improve your endurance . Although 800 meters is not long, the last 200 meters are the most challenging for one's endurance. In normal training, you must run more than 1500 meters. It is very beneficial to improve your endurance.

3. When you start running the 800 meters , you need to sprint out to grab a good lane, but don't use all your strength, otherwise you will not have enough stamina. Just run according to your own ability. If some individuals run very fast, you can follow them but don't try to chase them from the beginning. But it's best to grab a favorable position before merging.

4. After the sprint and following stage , about 200 meters have passed, and then you need to adjust your pace for the second 200 meters. Try to take big steps and don't shake your arms too much. At this time, if you don't have an absolute advantage, don't take the lead, just follow closely behind the first group.

5. Then the third 200 meters reaches the fatigue stage . At this time, you should pay special attention to adjusting your breathing. Generally, you should exhale after two steps and inhale after two steps. When breathing, try to breathe as deeply as possible, but don't breathe quickly with your mouth wide open. Then run at a steady pace at your own pace.

6. The last 200 meters are the sprint stage, which is also the time that tests your endurance the most. At this time, you will usually run the last corner, try to use cornering techniques to overtake, and then sprint with all your strength in the last 100 meters. You can take a small amount of glucose half an hour before running 800 meters, which is good for your physical fitness.