What to do if your nails are not smooth? This supplement will relieve the problem

Traditional Chinese medicine is profound and extensive. It can not only judge a person's condition through back diagnosis, face diagnosis, and pulse diagnosis, but also diagnose and treat patients through hand diagnosis. Whether the nails are smooth or not is part of palmistry. Normal nails should be smooth, with no vertical or horizontal grooves on the nail surface, no interference spots on the nail, and the nails should be symmetrical, not skewed, without depressions or upward curling at the ends. Otherwise, it is an unhealthy condition. So what should you do if your nails are not smooth? This depends on the state of the lines on the nails.

Changes in the five internal organs of the human body will be reflected in the nails accordingly. You can predict a person's health status by paying attention to subtle changes in their nails. If you want to tell whether your health is good or bad from your nails, the key lies in the color and shape of the nails. Healthy nails should be smooth and shiny, with no vertical or horizontal grooves on the nail surface, no interference spots on the nail, and the nails should be symmetrical, not skewed, without depressions or upward curling at the ends. Although there are many types of normal nails, no two nails are exactly the same. Generally speaking, healthy nails can be divided into: ordinary nails, large nails, small nails, long nails, short nails, wide nails, narrow nails, etc.

Rough nails indicate disease

The main components of nails are protein and calcium. If you find that your nails are brittle and easy to peel off, it is mostly due to iron and calcium deficiency leading to poor health or lack of protein in food. It may also be caused by damaged kidney function and poor blood circulation. Such people should eat more foods high in calcium. Likewise, over-dryness can make nails brittle and fragile, so massage nail lotion into your nails once every morning and evening.

If the surface of your nails is not smooth enough and there are obvious vertical lines on your nails, it means that you are too tired and should pay attention to rest. In addition, if there are horizontal lines on the nails, and they are small and numerous, it means that there may be chronic digestive system diseases, such as gastroenteritis, colitis, stomach problems, etc. If there are very deep horizontal lines, it means that you have had serious gastrointestinal disease, and the deeper the lines, the more serious it is. If the horizontal lines are raised, it means there is a problem with the heart or liver. At this time, you should consult a doctor and get a good check-up. Don't wait until there is a big problem to regret it.

Through the above introduction, we now know the reason why nails are not smooth. When this happens, we must pay attention to measuring the trace elements, and also mainly regulate them in daily life. We should not only pay attention to regular life and ensure adequate sleep, but also eat more nutritious and vitamin-rich foods in our daily diet.