Can children eat bird's nest?

Many women like to eat bird's nests, which are rich in nutrients. The most abundant content is protein, as well as other essential amino acids for the human body. They can beautify and nourish the skin for women. Can children also eat some bird's nests to supplement the nutrients they lack? The answer is of course yes. Children can eat bird's nests to enhance their immunity and promote physical development, as long as they eat according to their age and do not eat too much.

Children over one year old can eat bird's nests, as long as they are not allergic to it. The nutrients contained in bird's nest can improve children's memory, immunity and various nutritional elements. Don’t feed children too much when they first start eating the bird’s nest. Stew the bird’s nest for a little longer. After they get used to it, eat it regularly for a long time to produce the effect.

The benefits of bird's nest for children

①Ingredients of bird's nest: Bird's nest is rich in water-soluble protein and carbohydrates. Trace elements include: calcium, phosphorus, iron, sodium, potassium and bird's nest acid, amino acids: lysine, cystine and arginine.

② Children need to supplement a lot of calcium during their growth period. Bird’s nest is natural and rich in active calcium, which can provide children with sufficient calcium during their growth period.

③Children’s hyperactivity: Children are active and cannot sit still during their growth period. Parents generally understand that children are more naughty when they are young. In fact, proper exercise is appropriate, but if it is excessive, it will form the so-called ADHD, which needs to be taken seriously. Children need to supplement some protein during their growth. Bird's nest is rich in water-soluble protein, which can provide children with balanced nutrition and improve their physical immunity.

④Children’s memory: Bird’s nest is rich in bird’s nest acid, which helps children’s brain development during their growth period, activates thinking, improves memory, and enhances children’s self-confidence.

Who can't eat bird's nest?

① Newborns under 4 months old cannot directly absorb the nutrients of bird's nests, but they can eat them after 4 months. Bird's nest porridge that is stewed for a slightly longer time can increase children's physique and appetite, and promote physical and intellectual growth and development.

② If you have symptoms such as fever during a cold, it is best to stop taking supplements such as bird's nest to avoid affecting the evacuation of external pathogens of the cold. After the peak of the acute disease has passed and the cold has healed, you can take food supplements such as bird's nest to enhance the body's resistance and immunity, and you will be less likely to get colds in the future. If you only have a cough and no other cold symptoms, you can take it.