The fastest way to reduce butterfly arms

Obesity is a major problem that affects the health of many people. Many people like to lose weight through fitness, but some parts of the body are not easy to lose weight, such as butterfly arms. Butterfly arms is a term for people with thick arms. Many people also know that if a person's arms are too thick and fat, he will not have much strength. Moreover, butterfly weight loss is not easy. Many people have tried many methods in their daily lives, but they cannot lose weight effectively and in a timely manner. So what are the fastest and most effective ways to reduce butterfly arms?

If you want to have firm arms, try the following arm slimming exercises to quickly get rid of butterfly arms.

Action 1

1. Lie on the fitness ball with your upper back, hold the ball with both hands and lift it straight up, so that your waist, hips and thighs are in a straight line, and your feet are slightly open and your knees are bent.

2. Slowly lower your arms until they are in line with your head. Repeat 10-15 times.

Action 2

1. Lunge, bend your elbows, hold the ball in front of your chest, and slowly turn your upper body to the right with your waist and abdomen as the center, then slowly turn back to the front.

2. Raise your left leg while stretching your arms upward. Repeat 10-15 times, then switch sides.

Action Three

1. Lie down with your legs slightly open, knees bent, feet on the ground, hold the ball with both hands, and bend your hands in front of your chest. Slowly sit up, making a 45-degree angle to the ground

Action 4

1. Hold the ball with both hands, lie on the fitness ball with your shoulders, bend your knees to 90 degrees, and keep your body parallel to the ground.

2. Slowly stretch your right hand toward the ceiling, and hold the ball with your left hand and lower it horizontally to the left.

3. Move the ball back to the middle position with your left hand, then switch to your right hand, and repeat 10-15 times.

Action 5

1. Open your legs to shoulder width, hold the ball with both hands and place it in front of your chest, with your hands bent

2. Slowly squat down, keeping your knees facing forward

3. Stand up straight and stretch your arms forward until your arms are parallel to the ground.

4. Return to action 2 and repeat 10-15 times

2. Sit up, relax your shoulders, straighten your back, hold the ball in both hands and slowly move it behind your head, keeping your elbows at a 90-degree angle. Repeat 10-15 times

Three quick tricks:

1. When you have nothing to do, such as watching TV or surfing the Internet, or even office workers can do the arm slimming exercise: straighten your chest and abdomen, put your hands together, raise your elbows, and make your forearms parallel to the ground, feeling the inward force on each other, hold this position for 5 seconds. If you want to increase the effect, you can continue for more than 10 seconds.

2. Hold the mineral water bottle filled with water tightly in your hand, stretch your arm from front to back, making sure to keep it close to your ears, then slowly lower it forward, repeating the movement until your arms feel sore and swollen.

3. Stretch your left arm upward and bend it back to the right side of your shoulder. Press the left arm joint with your right hand and touch your right shoulder at the same time. When you are done, switch arms and repeat the action several times. If you feel sore in your arms when you first do it, it means that you have exercised that part and the fat is being burned.