Is pole dancing easy to learn?

In life, many people like to watch pole dancing, but pole dancing is usually only performed in nightclubs. In fact, if you want to dance pole dancing, you can master the skills of pole dancing to dance beautifully. The most important part of pole dancing is the perfect combination of the pole and the person, and all the dance postures of the person are based on the entire pole. So is pole dancing easy to learn?

Tips for good pole dancing 1: skills on the pole, dance under the pole

Pole dancing is divided into two parts: techniques on the pole and dance movements below the pole. The pole techniques can effectively exercise every muscle in your body, especially the arms, thighs, buttocks, and waist, which can have a good effect on weight loss and body shaping; the pole dance movements combine various dance elements such as sexy jazz, belly dancing, and ballet, which should reflect the dancer's flexibility and passionate and unrestrained sense of strength, thereby exercising the coordinated distribution of muscles such as the chest, arms, and buttocks, thereby increasing your sexiness and confidence. It cannot be used as fitness activity. This kind of dance cannot be too soft and relaxed, lest it resembles the "hot dance" in a nightclub. It cannot be too rigid, which loses the beauty of the dance. And because of the large amount of activity, it is best to do some stretching movements and warm-up exercises before dancing. Pole dancing, which is popular internationally now, uses special poles of 50, 42 and 40 mm to facilitate use by people of different body shapes or hand shapes. The British have also designed portable poles for ordinary students.

Tip 2 for good pole dancing: Prepare your costume

When you start practicing, please prepare a pair of boots. The height can be long or short, as long as it does not cover the thigh area and allows the knees to stretch freely. Standard pole dancing boots are made of soft black leather and should reach above the knee. This way, during the pole dancing stage, it is easier to use friction to climb the pole and use your legs to stabilize the balance of your upper body. The most common dance attire is a tight, stretchy vest and flat-leg shorts, mostly in bright or contrasting colors such as black and yellow. You can also choose sexy clothes according to your personal preferences, but the bottom line is that you should wear shorts that are safe and can show off your thigh muscles while not exposing your body during exercise. Unlike Indian and Pakistani dances, it is not advisable to wear jewelry or too many accessories when dancing pole dancing, and you should prepare some gymnastics-specific anti-slip powder or gymnastics gloves. Choose mainly intense and emotional music such as jazz or disco.

Pole dancing was first created by men, but now in fitness centers in Britain and the United States, many men are also actively taking part in it. And because it is a gymnastic dance, women may look more charming and beautiful when dancing it, so it has become a fitness dance suitable for both men and women. However, the elderly or people with diseases such as high blood pressure should not try it casually. Because when you practice the advanced pole exercise, you have to dance upside down with your head down, which increases the blood flow to your brain and requires a high level of physical fitness.