The role of vitamin C in the human body

What are the benefits of taking vitamin C? Many of us know that vitamin C is needed by the human body, so the human body cannot live without it. So how does eating it help the human body? This makes many people not understand, so when we choose it, we also need to know something about it, so that we can eat it with confidence and it will not harm our health.

So what are the benefits of taking vitamin C? The following is a detailed introduction so that we can have a good way to take it. Especially for teenagers, they can be more at ease when supplementing vitamin C, and it is also beneficial to the body's nutrient absorption.

What are the benefits of taking vitamin C:

Vitamin C plays an important role in the formation of collagen. Collagen is an important substance for the development and repair of human tissue cells, gums, blood vessels, bones, and teeth; it helps the body absorb iron; it is often recommended as a substance for preventing sudden infant death syndrome (SIDS); smokers and the elderly need more vitamin C. (One cigarette can destroy 25 to 100 mg of vitamin C).

utility:

Treat injuries, burns, bleeding gums;

Enhance the effectiveness of drugs used to treat urinary tract infections;

Speed ​​up recovery after surgery;

Helps lower blood cholesterol;

Prevent viral and bacterial infections and enhance immune system function;

Has anti-cancer effects;

Helps prevent the formation of nitrosamines (carcinogens);

Can be used as a natural laxative;

Reduce the occurrence of blood clots in the veins;

It can treat the common cold and has a preventive effect;

It can make protein cells firmly aggregate with each other, thus prolonging lifespan;

Increases absorption of inorganic iron;

Can weaken the effects of many substances that can cause allergies;

Prevent scurvy.

Through the above introduction, we have some understanding of the benefits of eating vitamin C, so when choosing it, we can choose it with confidence. However, it should be noted that there must be some methods when eating it, and it cannot be eaten indiscriminately. Although it is very helpful to the human body, the amount required by the human body every day is limited, so it is best to supplement it in moderation.