How to prevent liver cancer? Eating more of these foods can prevent liver cancer

I believe everyone has a certain understanding of liver cancer. This is a tumor disease with a very high incidence rate. The main cause of the disease is the development of various chronic liver diseases, which has a lot to do with the usual diet and work and rest. So if you want to prevent liver cancer, you should start with diet. There are some foods in life that can play a role in preventing liver cancer.

What foods can prevent liver cancer?

Eat more vegetables containing carotene

Generally, vegetables are rich in vitamins and minerals, as well as nutrients such as cellulose, which can protect the liver. Therefore, you should eat more yellow-green vegetables, which contain carotene, which can prevent liver cancer. You can eat more tomatoes and carrots. At the same time, you should pay attention to your diet, the above and the diet structure are reasonable, and pay attention to a balanced diet.

Eat dairy products: drink more milk and yogurt

Research reports show that if you drink milk and yogurt every day while controlling your alcohol intake, your risk of liver cancer will be reduced by about 80%, because trace elements such as calcium and vitamin D in milk can combine with carcinogens in the intestines and remove harmful substances from the body, so they can prevent liver cancer. Yogurt contains lactic acid bacteria, which can inhibit and kill putrefactive bacteria in the intestines, reduce the accumulation of toxic substances in the intestines, and inhibit the growth of liver cancer cells.

Eat foods containing selenium, such as mushrooms

Studies have shown that trace element selenium can kill liver cancer cells and inhibit cancer cells, but it has no obvious effect on normal liver cells. If the human body is deficient in selenium, you should often eat foods that are high in selenium to supplement the selenium needed in the body. You can eat more mushrooms and other fungi, which contain a relatively high amount of selenium and are easily absorbed and utilized by the human body, which can prevent liver cancer.

Drink more tea: black tea, green tea, etc.

Tea contains a substance called tea polyphenols, which can combine with carcinogens, decompose them and reduce their carcinogenic activity, and inhibit the growth of cancer cells. Drinking more black tea and green tea can help prevent liver cancer.

The mortality rate of liver cancer is quite high. Everyone must take preventive measures against liver cancer. In normal times, you should eat more foods that can protect and nourish the liver, and eat more foods that can prevent liver cancer. This will reduce the risk of liver cancer.