Popcorn Calories_Old Fashioned Popcorn Calories

Popcorn is very popular in modern life because this delicious snack can make people feel very satisfied, and the high-frequency movement of the mouth can make people feel excited. However, some sugar is added during the production process of popcorn to make it taste better. However, this also makes many people worry about the high calories in popcorn. Let’s take a look at whether popcorn is high in calories.

Popcorn has almost no calories:

Popcorn alone has almost no calories. The so-called popcorn containing calories is popcorn that has been added with additives such as oil, sugar, milk, etc. and fried in a boiler.

Old-fashioned popcorn is higher in calories, but you don't have to worry about obesity.

Popcorn can make you feel full and satisfied

Popcorn is a high-fiber food that everyone knows about. Its number one function is to promote weight loss: food fiber has no calories and is large in volume. It fills the stomach cavity after eating and takes a long time to digest, prolonging the time of gastric emptying, making people easily feel full and reducing calorie intake; at the same time, dietary fiber reduces the calorie ratio of food intake; cellulose attracts fat in the intestines and excretes it from the body, helping to reduce fat accumulation. The three can achieve the goal of efficient weight loss at the same time. Of course, high fiber has many other functions such as eliminating toxins, beautifying the skin, controlling blood sugar, increasing nutrition, etc.

The raw material of popcorn is corn, which can be used to make soup or tea, or it can be crushed and made into corn flour, corn cakes, etc. The puffed popcorn is very large in size and can eliminate the hunger of obese people after eating, but it contains very low calories after eating, and is also one of the substitutes for weight loss.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to the fact that they eat corn as their staple food. In addition, eating more corn can keep your eyes young and beautiful.

Researchers recently discovered that popcorn, cereal foods and a variety of snacks contain antioxidants that are beneficial to human health, and the content is comparable to that of vegetables and fruits. Popcorn is high in polyphenol antioxidants, with one cup of popcorn containing the same amount of polyphenols as an apple.