What's the matter with thin and yellow hair

Thin and yellow hair is a problem that many people have. Of course, the occurrence of this problem also means that there are certain conditions in human health. If the body is not adjusted in time, it is likely to have a greater impact on the patient's health. Of course, before any treatment can be given, the cause must be identified. So, what are the causes of thinning and yellowing hair? This will be introduced below!

1. Malnutrition-related yellow hair

It is mainly caused by severe malnutrition. Attention should be paid to adjusting diet and improving the body's nutritional status. Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds not only contain large amounts of animal protein and plant protein, but also contain cystine and cysteine, which are the main components of hair, and are the best foods for hair care.

2. Yellow hair due to acidic body

It is related to the increase of acidic toxins in the blood, as well as excessive fatigue and overeating of sweets and fats. You should eat more kelp, fish, fresh milk, beans, mushrooms, etc. In addition, eating more fresh vegetables and fruits, such as celery, rapeseed, spinach, Chinese cabbage, citrus, etc., can help neutralize acidic toxins in the body and improve the yellowing condition.

3. Yellow hair caused by copper deficiency

In the process of hair melanin production, an important copper-containing enzyme "tyrosinase" is lacking. Copper deficiency in the body can affect the activity of this enzyme and cause hair to turn yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc.

4. Radiant yellow hair

Long-term exposure to radiation, such as working with computers, radar, and X-rays, can cause yellowing of hair. You should pay attention to supplementing foods rich in vitamin A, such as pork liver, egg yolks, milk, carrots, etc.; eat more foods that can resist radiation, such as seaweed, high-protein foods, and drink more green tea.

5. Functional yellow hair

The main reasons are mental trauma, fatigue, seasonal endocrine disorders, drug and chemical stimulation, etc., which lead to disorders in the production of melanin and melanocytes in the body. People with this type of yellow hair should eat more sea fish, black sesame seeds, alfalfa, etc. The active ingredients in alfalfa can replicate melanocytes and regenerate melanin; black sesame can biochemically produce melanin; the niacin in marine fish can dilate capillaries, enhance microcirculation, make qi and blood flow smoothly, eliminate melanin production barriers, and make hair look healthy and beautiful.