How to treat the first and second cervical vertebrae

The cervical spine is located below the head and above the chest, and is mainly divided into seven parts. As we age, the cervical spine will degenerate, become thinner and narrower, and can easily affect the health of the cervical spine. Some people with bad cervical vertebrae go for a checkup and find that the first and second cervical vertebrae are dislocated. What should they do?

The way to do the reset yourself is:

The key is whether you can overcome incorrect postures and habits in your daily work and life. For example, keeping your head up and chin in, keeping your head down for a long time, tilting your head to do things, lying sideways with a high pillow, etc. The process of treating cervical spondylosis is a process of fighting against your own incorrect postures and habits. This is the most critical issue. Otherwise, even if cervical spondylosis is cured, it will inevitably relapse within a short time.

How to treat cervical spondylosis? I will tell you the method:

1: First, you need to correct the problem of cervical vertebrae physiological curvature: use a beer bottle to pillow your cervical spine, and the back of your head must be suspended in the air. (The height of the pillow and the beer bottle together is about 12 cm. If it is too low, the effect will not be good.) You will feel dizzy for a while at the beginning, but it will be fine after a few minutes. Keep doing it for 30 to 60 minutes or more. If you feel pain in your cervical spine, place your head on a beer bottle where the pain is. For example, place your head on the beer bottle at the painful spot on the right side of the cervical spine. Twist your head a little to the right to make the painful spot a fulcrum. Use the gravity of the head and the top force of the beer bottle to correct and reposition the cervical spine. Keep doing this until you no longer feel pain in your cervical spine and you no longer feel dizzy. This method can be used to correct your cervical vertebra c34. This method has a good corrective effect on straightening the physiological curvature of the cervical spine.

2: Use your thumb to press and massage the atlas (the muscle that connects the head and cervical spine) little by little where the muscle hurts until the pain goes away and you can open your eyes.

3: Then use your thumb to press the painful area of ​​cervical spine. If the pain is on the right side, push to the left side. If the pain is on the left side, push to the right side. If you feel pain in the back, push forward. The force of pressing should be from light to heavy with a maximum of 5 kilograms. Never push with brute force. Gradually increase the force and push until the pain in your cervical spine, dizziness, headache, and eyes can see clearly. Pay attention to the depressions on both sides of the cervical vertebrae (generally only the dislocated side will feel pain, and the non-painful side does not need to be pressed). Be sure to push and massage until there are no pain points. Your eyes will be able to see clearly immediately and it will no longer hurt. Your cervical spondylosis is cured. After the reduction is completed, tests should be performed immediately: if the cervical vertebra can rotate freely without noise or pain, and the headache and dizziness are gone, the reduction is successful. If rotation is difficult, it means that the reduction is not in place. You should continue to push and reduce until the cervical vertebra can rotate freely.

4: After the entire reduction is completed, you must wear a cervical protection brace to forcibly correct the incorrect cervical posture. Minimum 30 days.

5: You should sleep on your side, not on your back. Special note: It will be very painful during reduction, but it is within the tolerable range.