What can I eat to excrete uric acid quickly?

Uric acid is a relatively harmful substance in the body and will accumulate in the body for a long time. Because uric acid is difficult to metabolize in the body, it is almost impossible to excrete it through normal excretion. However, uric acid can be excreted through special conditioning, but people need to eat it and take appropriate diet therapy. Let’s take a look at what to eat to excrete uric acid quickly? I hope everyone can understand it.

To know what foods are best for excreting uric acid, patients with high uric acid must first know what not to eat.

Three commonly eaten foods : Goose meat should not be eaten. In the folks, goose meat is generally called a "hair-raising food". People who are prone to gout will suffer from overheating and getting inflamed when eating this kind of meat. In addition, the substances contained in these two kinds of meat often cause abnormal metabolism of purine substances in the patient's body.

It is not advisable to eat too much fish, shrimp and other seafood. Seafood is a high-purine food, so it is better to eat less. In addition, seafood contains a relatively high salt content, which can easily increase blood pressure and even induce gout, so people with gout should also eat less of this type of food.

Don't drink too much beer. Ethanol can increase the lactic acid in the human body, and the increase of lactic acid can inhibit the excretion of uric acid. In addition, ethanol can promote the decomposition of purine, thereby increasing the blood uric acid level in the human body.

Here are some recommended vegetables that help excrete uric acid : cucumber.

Cucumber is not only a low-purine food, but also contains vitamin B and vitamin C, which helps lower uric acid levels in the body and has a certain protective effect on the kidneys. Cucumber peel is also rich in nutrients, so it is recommended to eat it with the skin. To prevent pesticide residues, soak the cucumbers in salt water for 15 to 20 minutes, then wash and eat them. At the same time, keep the cucumbers intact when soaking to avoid nutrient loss.

Winter melon. Winter melon has a good diuretic effect, which can increase the excretion of uric acid accumulated in the body with urine. At the same time, it also contains less purine, making it one of the better choices for gout patients. It is recommended that you boil the skin and drink the soup, which can have the effect of reducing swelling and promoting diuresis.

Chinese cabbage. Cabbage is rich in nutrients and has the effect of clearing heat and promoting diuresis. Cabbage is rich in vitamins, and its vitamin C and vitamin B2 content is 5 times and 4 times higher than that of apples and pears respectively. At the same time, the cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys.

Patients with high uric acid levels can try eating more of the above three foods, which will have a certain effect on the excretion of uric acid. At the same time, they should be careful not to eat goose meat, fish, shrimp and other seafood and beer. Start by controlling your diet, drinking more water and exercising more. This two-pronged approach will achieve twice the result with half the effort.