Can quitting smoking lower blood pressure?

Cigarettes and alcohol are very popular things in life, and their charm is very strong. Almost all men will come into contact with cigarettes and alcohol, and even many women will come into contact with them. However, these two substances are extremely unhealthy and harmful to people's bodies. They can induce various diseases. For example, high blood pressure is one of the diseases caused by tobacco and alcohol. Let's take a look at whether quitting smoking can lower blood pressure?

1. Eat a light diet

A vegetarian diet can lower blood pressure in patients with hypertension. A light diet is very necessary. Many of us usually have a poor appetite, so we eat some heavy-tasting foods. In fact, heavy taste is not helpful for relieving blood pressure, but will make blood pressure higher. If you want to relieve blood pressure, you can eat some whole grains, eat more fresh vegetables and fruits, and it is also necessary to eat some soy products. At the same time, you should eat less greasy food, and it is best not to drink stimulating foods such as coffee.

2. Limit salt intake

Controlling sodium salt intake is beneficial to lowering and stabilizing blood pressure. The amount of cooking salt should be reduced in the diet, and it is advisable not to exceed 6g per person per day. Salt is a condiment. Although it can make food taste better, you should control the amount of salt you consume and not eat too much. Eating too much salt can greatly "help" increase blood pressure, so you should eat less salt. You can eat more foods containing potassium and calcium, such as yogurt, potatoes, green vegetables and other foods.

3. Quit smoking and drinking

Tobacco and alcohol are the most harmful to the body. Even if your blood pressure is not high, you should not smoke or drink, because alcohol will make your blood pressure worse, and smoking can cause many physical illnesses. Hypertension is not a minor disease and it will recur even if it is relieved in time. Many people will suffer from hypertension, so we should do a good job of preventing hypertension in our daily life.