Reasonable diet can effectively prevent colon cancer

Colorectal cancer mainly refers to malignant tumors that occur in the rectum and colon. In recent years, dietary factors have become an important factor in inducing colorectal cancer.

The diet structure of high fat, high protein and high sugar, which is mainly composed of meat, milk and eggs, results in excessive intake of food calories, damage to certain protective genes, increasing the number of obese people, and rising incidence of cardiovascular disease and colorectal cancer. Therefore, it is recommended that everyone adopt the "three lows" structure of low fat, low protein and low sugar, mainly composed of grains, vegetables and oil, which can effectively reduce the incidence of colorectal cancer.

In order to effectively prevent colorectal cancer, you should try to eat less greasy food, strictly control the intake of excess fat and sugar, and prevent excess calories; at the same time, you should eat more vegetables, fruits and foods rich in fiber, and advocate both fine and coarse foods, and try to eat more coarse foods, such as rice, corn, fungus, kelp, pumpkin, sweet potato, green beans, carrots, etc., as well as emerging soy protein foods, to make the dietary structure more reasonable.