How to prevent pancreatic cancer

How to prevent pancreatic cancer?

The survey shows that people who like to eat high-fat, high-calorie foods, colorectal cancer, pancreatic cancer, families who often eat smoked, grilled, fried and pickled foods, gastric cancer, rectal cancer, pancreatic cancer, cooking oil, and increased consumption of high-salt foods not only cause high blood pressure and cardiovascular diseases, but also create the risk of colorectal cancer and pancreatic cancer.

Dietary principles for preventing pancreatic cancer:

1. Adjusting the dietary structure can help prevent pancreatic cancer. We should start by adjusting the dietary structure to prevent cancer. For example, not eating burnt or scorched food, and eating less high-fat, high-oil, and high-salt food can reduce the incidence of liver cancer, stomach cancer, colorectal cancer, pancreatic cancer, etc. by more than 2/3.

2. In daily diet, we should also pay attention to keeping grains, beans, sweet potatoes and other coarse grains as the main part of the diet. Fresh vegetables and fruits are essential every day, and fiber, carotene, vitamin E and necessary minerals should be added to the diet. To avoid being overweight and obese, we must control the intake of animal foods such as meat and fats.

3. Control salt intake, pay attention to regularity, greatly reduce social activities, and resolutely put an end to overeating. Eat a light diet and don't eat too much. Some people are usually busy with work, and they are more casual about their three meals a day, and they overeat during holidays. As a result, mild cases cause indigestion and abdominal distension, severe cases cause acute pancreatitis, and even endanger life, and also create hidden dangers for pancreatic cancer.