Can eating pears help reduce internal heat in the body?

Some people have a constitution that is prone to getting inflamed, and they will experience symptoms of getting inflamed when they encounter some difficulties or troubles. The most obvious thing is blisters growing inside the nose or mouth, which are not only painful but also easy to rupture and bleed, and are difficult to treat. If you want to prevent getting a sore throat, you should eat more heat-reducing foods in your daily life, so that you can avoid some symptoms of getting a sore throat. Can eating pears reduce internal heat?

Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing heat, and are especially suitable for consumption in autumn.

"Compendium of Materia Medica" records that pears are beneficial and their nature is to flow downward smoothly. Its medicinal uses can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection who have dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine.

Pears can also lower blood pressure, nourish yin and clear away heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. Pears can be eaten raw, steamed, or made into soups and stews. However, pears are cold in nature, so it is not advisable to eat too many at one time. Especially those with weak spleen and stomach, cold abdominal pain and blood deficiency should not eat too much.

In addition to pears, there are some more effective foods in life that can reduce heat. For example, eating more radishes can not only clear away heat and relieve fire, but also strengthen the stomach. Although drinking alcohol is not recommended, drinking some beer in moderation can help reduce internal heat and has many benefits for the body. In addition, drinking some rose tea also has a certain effect of reducing heat.