Causes of pain on the outside of the elbow

Elbow pain is a very common condition in life. Several diseases can cause problems in our joints. For example, rheumatic diseases, bone hyperplasia, etc. So, what is the general cause of pain on the outside of our elbow? If you want to better treat lateral elbow pain, finding the cause and conducting targeted treatment will achieve better results. Let’s look at the causes of the disease.

Causes of Elbow Pain

1. Elbow pain may also be caused by dislocation of the cervical vertebrae, which compresses the nerves. The most common ones are the dislocation of the fifth and sixth cervical vertebrae, because the nerves in these sections control the functional movements and sensations of the elbow muscles.

2. Compression of the radial nerve. When the radial nerve runs from the neck to the armpit, back along the arm and then forward, if it is compressed, it will cause symptoms of elbow pain.

3. Transfer pain from the trigger points of the supraspinatus and infraspinatus muscles. This type of symptom is mainly due to muscle weakness and fatigue. When the trigger points on the muscles are stretched due to overuse, transfer pain will occur from the shoulder blade to the elbow and even to the finger area.

4. Dysfunction of the radial humerostomy joint will cause inflammation of the tissues around the radial humerostomy joint, such as tendons, ligaments, synovial fluid, etc. The symptoms are also obvious tenderness on the outside of the elbow joint, and sometimes pain when picking up objects.

5. Common symptoms in daily life: 1: When you clench your hands or add resistance to test the strength of the extensor muscles, your elbows will become more painful. 2: Writing for a long time can be very tiring. 3: Lifting heavy objects will cause pain. 4: In severe cases, the patient cannot even hold a pen.

6. Things to note in daily life:

1: When housewives buy groceries, they should use carts as much as possible and baskets less often. When carrying heavy objects by hand, they should pay attention to the wrist posture and avoid dorsiflexion.

2: When using a mop to mop the floor, bend your legs slightly and use the strength of your waist and legs to drive your shoulders and arms, rather than just using the strength of your arms to drag.

3: Pay attention to correcting the posture of holding tools such as spatulas and kitchen knives to reduce the force on your hands.

4: Cement workers or painters who suffer from tennis elbow should reduce their workload immediately to avoid worsening of the condition.

5: Women should not hold children for too long.

6: Wear elbow pads when necessary to avoid worsening of the condition.

Precautions

If you want to recover, you only need to pay attention to your posture when exerting force, and rest slowly. Be careful not to lift heavy objects.

There are many reasons for elbow pain, such as bone hyperplasia, rheumatism, strain, sprain, and even wind, cold, and dampness, etc., which may cause elbow pain. Therefore, in this case, it is recommended to go to a regular hospital for examination and diagnosis, and then treat the cause.