How to increase the alcohol detoxification enzyme in the body

The human body is rich in biological enzymes, one of which is called alcohol-degrading enzyme. The presence of alcohol-degrading enzyme also determines how much a person can drink. Some people can only drink a small amount of alcohol because they don't have enough alcohol-degrading enzymes in their bodies. So some people want to increase their alcohol tolerance by enhancing the alcohol-degrading enzymes in their bodies. So what are some ways to increase the alcohol-degrading enzymes in the human body?

1. How to improve the body's alcohol detoxification enzyme

Alcohol-degrading enzymes cannot be increased through acquired production. This is determined by genetics. The amount and activity of alcohol detoxification enzymes determine how much alcohol a person can drink.

. The large quantity and high activity allow you to drink more and metabolize faster. However, drinking alcohol is very harmful to the liver, so it is best to drink as little as possible. When it is really unavoidable, it is better to do some protective measures before drinking, such as drinking milk, yogurt, or taking liver-protecting medicines.

Protect your stomach before drinking. Alcohol can irritate the stomach and cause alcoholic gastritis and dehydration. Drinking some milk with sugar or honey before drinking can protect the gastric mucosa and promote the decomposition and metabolism of alcohol. Remember, drinking some milk before drinking is the best way to protect the gastric mucosa!

Do not drink carbonated drinks. The ingredients in carbonated drinks such as Coke and Sprite can speed up the body's absorption of alcohol. Therefore, try not to mix carbonated drinks and alcohol together at the table.

It is better to go slow than fast. Alcohol enters the body from the digestive tract and enters the blood within 5 minutes. The alcohol concentration in the blood will reach its peak in 30-120 minutes. The faster you drink, the faster the concentration of alcohol in your blood rises, making it very easy to get drunk. If you have to drink, it is a good idea to drink slowly, so that your body has enough time to break down the alcohol and you will not get drunk so easily.

Eat more vegetables. Alcohol can cause serious damage to the liver. When drinking, you must eat more green leafy vegetables. The antioxidants and rich vitamins in them will protect the liver very well. Adding some soy products rich in lecithin will have a better effect.

It makes sense to eat some pork liver when drinking to protect the liver and prevent drunkenness. Pork liver will help the body metabolize alcohol as quickly as possible, and at the same time supplement vitamin B. People who drink frequently are prone to losing vitamin B, so eating some pork liver is a good choice!

The fructose in some fruits after drinking is the best ingredient for breaking down alcohol and anti-oxidation, and can help the body metabolize alcohol. Fruits such as watermelon, grapes, and bananas are recommended. Eating some fruits after drinking can relieve the state of drunkenness.

Drinking Ganoderma tea after drinking alcohol is usually followed by drinking vinegar and strong tea. In fact, this is a big common sense misunderstanding. Drinking vinegar and strong tea after drinking alcohol will hurt the stomach and aggravate the symptoms of poisoning. Using Ganoderma lucidum tea to sober up is currently a relatively safe method. "Compendium of Materia Medica" records that Ganoderma lucidum has the effect of detoxifying hundreds of poisons. Modern clinical research shows that Ganoderma lucidum can remove toxins from the blood and repair and nourish damaged liver cells. Studies have found that Ganoderma lucidum can help the human body quickly break down alcohol dehydrogenase and acetaldehyde dehydrogenase, which can quickly break down alcohol in the human body.

How to deal with a hangover A hangover is when you drink too much alcohol, causing symptoms such as headache and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells are unable to completely process the harmful substance acetaldehyde, resulting in acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, the gastrointestinal tract will be susceptible to alcoholic acute gastritis, the autonomic nervous system will be unbalanced causing the heart rate to accelerate, the water and electrolyte balance in the blood will be unbalanced, etc., affecting the entire body.

The best way is to get enough sleep and rest. Adequate rest can help you recover faster.