Is Bigu good for the body?

Many people may not know what fasting is. It was a popular way of health preservation in ancient my country, but the facts have proved that fasting is more scientific. It can also be an option for modern health preservation, but is fasting good for the body? Since it is scientific, it will certainly be very beneficial to the health of the body. Through the method of fasting, toxic substances can be excreted from the body, which can help regulate the health of the body.

Bigu fasting is a health-preserving method practiced by ancient Taoists in my country. With the re-emergence of modern health preservation, fasting has become a more popular way of health preservation. Fasting usually refers to a health-preserving method in which food is prohibited during a period of time, which usually lasts from a few days to about ten days. Many people believe that fasting can help the body detoxify, promote the elimination of accumulated toxins in the body, and help people improve sub-health conditions.

So, will fasting be harmful to our body if we do it frequently? First of all, there is no scientific evidence that fasting can truly prove that it can bring health-preserving effects to our body. Secondly, the reason why fasting was so popular in ancient times was because the ruling class in ancient times wanted to maintain social stability and avoid social insecurity caused by excessive food shortages. Through a means of ruling advocated by Taoism. In modern society, most people are in a state of overnutrition, and fasting has re-emerged as a means of controlling food and energy intake. The reasons for these two popularity events are different, so we should look at fasting dialectically.

In fact, the method of fasting for weight loss is not worth promoting, because scientific experiments have found that fasting has obvious harm to the body, and even the harm it causes far outweighs the benefits it brings. Although fasting can help obese people control their weight, it will also cause the body to lose muscle mass, and the loss of muscle may even be far greater than the reduction in body fat percentage.

Therefore, if some people practice fasting on their own, without any safety precautions, without the guidance of a professional fasting doctor, and if the fasting time is too long, not only will it not achieve the effective effects of fasting, but it will aggravate the damage to various organs of the body. Therefore, from a long-term perspective, the harm that fasting, a health-preserving method, brings to the body cannot be ignored. Therefore, we recommend that you do not practice fasting frequently. If you want to practice fasting, you should do it under the guidance of a professional doctor. In order to avoid unexpected disasters and personal threats.