Six kidney-tonifying "magic weapons" recommended by Chinese medicine experts that men must not miss

To nourish the kidneys for men, take these six Chinese herbs to keep your kidneys healthy. In today's society, men are looking for a magic recipe for kidney tonification. There are too many folk recipes circulating on the Internet. Many people wonder whether these recipes will really work and whether there will be side effects after taking them. So let's analyze what Chinese medicine men can take to tonify the kidneys?

Chinese medicine to nourish the kidney

Male kidney tonic Chinese medicine

Cistanche deserticola: It has the effects of nourishing the kidney, moistening the intestines and promoting bowel movements. It is used for erectile dysfunction, infertility due to cold uterus in women, leucorrhea, sequelae of polio, as well as the frail elderly, and constipation due to dry intestines after illness or childbirth. According to modern research, Cistanche contains trace amounts of bioalkali and crystalline neutral substances, which can enhance the function of the pituitary-adrenal cortex system and promote antibody formation. The daily dosage of this product is 10g-30g of decoction.

Male kidney tonic Chinese medicine II

Sesame: sweet and mild in nature, it has the effect of nourishing the liver and kidneys, and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Male kidney tonic Chinese medicine three

Deer antler: It has the functions of replenishing kidney yang, benefiting essence and blood, strengthening tendons and bones, etc. It is used for symptoms such as insufficient kidney yang, deficiency of essence and blood, lack of firmness and durability, infertility due to cold uterus in women, frequent urination, pain in the waist and knees, and weakness of tendons and bones. Among the finished medicines, deer antler is the main ingredient, including Ginseng, Antler and Sanshen Powder, Guilingji, and Guiling Pills. According to modern research, deer antler contains hormones, gelatin, calcium phosphate, calcium carbonate, etc., which have androgen-like effects, can enhance gonad function, enhance body metabolism, eliminate fatigue; promote the regeneration of ulcers and wounds, accelerate healing, and promote the healing of fractures. This product is mostly in the form of pills or powders, with each dosage being 0.6g to 3g.

Chinese medicine for men's kidney tonification

Beef bone marrow: has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

Male kidney tonic Chinese medicine five

Epimedium: Also known as Epimedium, it has the effects of nourishing the kidney, strengthening the tendons and bones, and removing rheumatism. It is used for erectile dysfunction, infertility due to cold uterus in women, hypertension due to kidney yang deficiency, menopausal syndrome, weakness in the waist and knees, loose teeth, hair loss, and rheumatic tendon and bone pain. According to modern research, the main ingredients of the herb are icariin, etc. The extract of the herb has an androgen-like effect, which can promote semen secretion and lower blood sugar. It can improve the function of the pituitary-adrenal cortex system and promote antibody formation. The daily dosage of this product is 5g-15g of decoction.

Male kidney tonic Chinese medicine six

Cuscuta australis: It has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight. It is used for symptoms such as low back and knee pain, spermatorrhea, diabetes, urinary incontinence, and blurred vision. Among the ready-made medicines such as the Zibu Jianshen Pills and the Wuzi Yanzong Pills, Cuscuta seed is one of the main ingredients. According to modern research, Cuscuta australis contains glycosides and vitamin A-like substances. Animal experiments have shown that it has the effects of uterine contraction and anti-diuresis. The daily dosage of this product is 10 grams to 15 grams of decoction.

Healthy diet keeps kidneys healthy

Stir-fried pork with garlic sprouts

Marinate the shredded pork with salt, cooking wine, light soy sauce, pepper and starch for a while. Chop garlic sprouts into sections, and chop onions and peppers for later use. Heat oil in a pan and stir-fry the shredded pork until it changes color. Add a little more oil to the pan and stir-fry the green onions. Pour in the garlic shoots and chili peppers, add a little water and stir-fry the garlic shoots until soft. Pour the shredded pork in and stir-fry for a while, then add a little salt to season.

Stir-fried tailbone

Wash the pig's tail bone, put it into the pot, fill it with water, add the meat ingredients and cook until done (about 20 minutes after boiling). Take it out and drain. Slice the dried garlic and chili peppers. Add oil to the pot. When the oil is hot, add the chili peppers and garlic until fragrant. Add the tail bone and stir-fry. Add seafood soy sauce and dark soy sauce for color. Add a little salt, sugar, and chicken essence. Stir-fry evenly for 2-3 minutes. Add coriander and serve.

Stir-fried pork intestine with pepper and onion

Cut the braised large intestine into sections and set aside; remove the seeds from the green and red peppers, wash and cut into pieces and set aside; wash and cut into sections and set aside; wash and cut into sections and set aside; sauté the peppers, scallions, ginger slices and scallion whites, add the braised large intestine and stir-fry over high heat, add a little rice wine and pepper oil, and season with salt and sugar.

Stir-fried pork liver

Cleaning. It is said that it is best to soak the liver in clean water with a few drops of white vinegar for two hours. But there was no time left, so I slapped the liver hard under the tap until I felt that all the harmful substances inside were knocked out. Cut into slices and marinate with cooking wine and soy sauce for about 15 minutes. Slice carrots, onions, ginger and garlic, and cut cucumber into strips. Just like any other stir-fry, stir-fry the onions, ginger, garlic and carrots until the carrots are soft and golden brown. Add the pork liver and stir-fry over high heat for about three minutes. Add the cucumber strips and serve with chicken stock.