What to do if my waist hurts from holding a baby

Since babies do not have normal mobility after birth and their bones are still in a very fragile stage, they need careful care from their parents and they need to hold their babies in their daily lives. Especially the mothers of babies are the parents who hold their babies for the longest time. Some mothers find that their waist is very painful after holding their babies for a day. What should they do?

According to research, the total weight that a mother bears when holding her baby in one day is equivalent to nearly one ton. If the mother holds her baby in an incorrect posture, it will be enough to make the mother feel back pain and neck discomfort at the end of the day. So what are the correct postures for holding a baby? Today I will teach mothers some methods that can help you avoid back pain.

When holding a baby

Many mothers are accustomed to leaning over and holding their children when they hold them. You should know that this will put a lot of pressure on the waist and it is easy to sprain the waist. When holding a baby, the mother should first bend her knees and squat down, with her knees spread as wide as her shoulders. Hold the baby from under the shoulders, then let the baby close to your chest and use the strength of your knees to stand up. This can reduce the burden on the waist.

During breastfeeding

When breastfeeding, mothers are accustomed to holding their babies in their arms with their upper bodies leaning forward, which puts a lot of pressure on their waist and back. When breastfeeding, the mother should keep the baby close to her chest instead of leaning over. It is best for the mother to breastfeed while sitting in a chair with a backrest or on a sofa, which can reduce a lot of burden on the waist.

When changing diapers

When changing a baby's diaper, many mothers are accustomed to putting the baby on the bed or in the car, and then bending over to change the baby. You should know that this posture puts a lot of pressure on the waist. It is recommended that mothers sit by the bed to change the baby to reduce the burden on the waist.

When helping your child wash his hands

For children who can stand, mothers can let them stand on a small stool close to the pool instead of holding them alone.

If mothers want to completely get rid of back pain, in addition to these tips, mothers should pay attention to exercise. They should start practicing to restore the abdominal and back muscles shortly after delivery. Doing 10 minutes of stretching exercises on the floor every day will help restore the elasticity of the hips and back. The mother can do this when the baby is taking a nap, and should return to normal weight as soon as possible after delivery. Perhaps you have not thought that obesity will also increase the burden on the waist and back.