The difference between salad oil and rapeseed oil

Salad oil and rapeseed oil are two different types of oil. Although they look similar in color, their effects and functions are very different. Some people like to add some salad oil when mixing cold dishes, and people rarely produce smoke when using salad oil to cook. The main difference between rapeseed oil and salad oil lies in their different nutritional values. Let’s take a look at the specific differences below.

Relatively speaking, salad oil has a higher calorie content, and it is recommended to consume 25 grams per day, while vegetable oil can be consumed 40 grams per day!

Salad oil, also translated as "salad oil", is an edible oil made from vegetable oil after five processes including deacidification, deimpurity, dephosphorization, decolorization and deodorization. It is characterized by clear and bright color, fresh and light smell, no discoloration when heated, no foam, very little oil smoke, and does not contain aflatoxin and cholesterol. High-quality salad oil should be tightly packaged without leakage, have a clear and transparent appearance, and have no obvious precipitation or other visible impurities. It should be stored in glass bottles or ceramic jars with small mouths. The lids should be sealed promptly after use and stored in a cool place. The shelf life is about 6 months.

1. Both salad oil and blended oil do not contain carcinogenic substances such as aflatoxin and cholesterol, and have a protective effect on the body;

2. It is rich in unsaturated fatty acids such as linoleic acid, which can lower blood lipids and cholesterol and prevent cardiovascular diseases to a certain extent;

3. Contains a certain amount of bean phospholipids, which is beneficial to the development and growth of nerves, blood vessels and brain.

Oil extracted from rapeseed is also called rapeseed oil. It is rich in fatty acids, fat-soluble vitamins A, D, E, phospholipids and pigments, contains no or only very small amounts of cholesterol (0.2-0.8%), has high nutritional value, and is a high-quality edible oil.

Efficacy: The human body has a high absorption rate of rapeseed oil, which can reach 99%. Therefore, the unsaturated fatty acids such as linoleic acid and vitamin E it contains can be well absorbed by the body, and it has a certain effect of softening blood vessels and delaying aging. Since the raw material for oil extraction is plant seeds, a strand of oil will contain a certain amount of seed phospholipids, which is very important for the development of blood vessels, nerves, and the human brain. Rapeseed oil contains little or almost no cholesterol, so people who are afraid of cholesterol can eat it with confidence.