How to prevent colon cancer

How to prevent colorectal cancer? Experts say: Surgery is quite effective in treating colorectal cancer. Under normal circumstances, the five-year survival rate is relatively high. However, the mortality rate of colorectal cancer is actually very high, so the best way is to take effective measures to prevent it. The following is a detailed explanation of how to prevent colorectal cancer.

Six ways to prevent colon cancer

1. Experts point out that the prevention of colorectal cancer should start with eating habits. High-fiber foods should be consumed every day, such as mushrooms, fungus, seaweed, buckwheat, sweet potatoes, soybeans, green beans, corn and various fruits, to keep bowel movements smooth and reduce the contact time between carcinogens in feces and the colon mucosa.

2. Reducing the intake of fat and animal protein in food can reduce the production and carcinogenic effects of their decomposition products, thereby reducing the incidence of colon cancer.

3. Prevention of intestinal cancer also requires the prevention and treatment of schistosomiasis.

4. Prevent and treat precancerous lesions of intestinal cancer. For colon adenomatous polyps, especially familial multiple intestinal polyposis, the lesions must be removed as soon as possible and chronic colitis must be actively treated.

5. Oral calcium supplements given to people with a family history of colon and rectal cancer and a high tendency to colon and rectal cancer can reduce the incidence of cancer. The most commonly used drugs for chemical prevention are vitamin AE and β-carotene, as well as 4-HPR. Large doses of vitamin C are also commonly used to prevent polyp formation.

6. Do some physical exercise, preferably 30 minutes of physical activity every day. Studies have found that people who are more active at work are 40% to 50% less likely to develop colorectal cancer than those who sit at their desks. Since there is feces in the colon most of the time, high activity helps the feces pass through the colon quickly. There are carcinogens in the feces. The longer it stays in the colon, the more chances the carcinogens have to contact the intestinal wall, and the greater the possibility of colorectal cancer. Increasing activity can reduce the content of hormones in the intestine, thereby reducing the possibility of colorectal cancer. Therefore, the prevention of colorectal cancer also requires 30 minutes of activity every day.

Experts remind: To prevent colorectal cancer, everyone needs to make reasonable dietary adjustments, especially those who like to eat meat. At the same time, no matter what kind of disease you are preventing, physical exercise is the most basic preventive measure. In addition, staying away from high-risk factors is also very important.