What foods to eat to clean intestinal waste

Too much intestinal waste will seriously affect the health of our body. For many people who pursue beauty, too much intestinal waste will affect our skin and our figure, making our figure bloated, so it is very important to clean the intestinal waste. For the sake of our own health and beautiful image, let us learn what foods can effectively clean intestinal waste.

1. The most effective intestinal cleansing vegetables

celery:

1. Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

2. Celery has a high iron content, which can replenish the loss of women's menstrual blood. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry skin, and dull complexion, and can make the eyes bright and the hair black and shiny.

3. Celery is the first choice for auxiliary treatment of hypertension and its complications. It has an auxiliary therapeutic effect on vascular sclerosis.

4. Celery leaves and stems contain volatile substances, which have a unique aroma and can enhance people's appetite. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, and is effective in preventing gout.

2. The most effective intestinal cleansing fruit

Banana: It is cold in nature. Some people with cold stomach can eat steamed bananas, which is good for breakfast.

Strawberry: A detoxifying fruit that cannot be ignored. It is low in calories and contains vitamin C. In natural medicine, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin or have poor gastrointestinal function should not consume it.

3. The most effective intestinal cleansing potatoes

sweet potato:

It contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly. But it should be noted that sweet potatoes must be steamed and cooked thoroughly before eating.

4. The most effective beans for cleansing the intestines

Beans are not only rich in protein, but miscellaneous beans other than soybeans, black beans, and green beans are also rich in starch foods and contain relatively high levels of dietary fiber.

Red beans contain more saponins, which can stimulate intestinal peristalsis, have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial for heart disease, kidney disease, and edema; it contains more dietary fiber, has good effects of moisturizing the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and weight loss;

5. The most effective intestinal cleansing bacteria and algae

Fungal and algal foods include shiitake mushrooms, kelp, seaweed, black fungus, etc. These foods contain phytochemicals that can prevent and fight cancer and are effective in eliminating heavy metals.

Kelp and Nori

They contain a lot of gelatin. It can help to relieve constipation and help radioactive toxins in the body be excreted along with feces. It is beneficial for cancer patients to eat more kelp when undergoing radiotherapy and chemotherapy. They are all alkaline foods and have the effect of purifying the blood. Eating kelp and seaweed regularly can reduce the incidence of cancer.

Black Fungus

It can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and gather dust and impurities remaining in the human digestive system and excrete them out of the body, cleansing the stomach and intestines.

The foods introduced above are all common foods in our lives, and they are also very good foods for cleaning intestinal waste. We can eat more of these foods in our daily diet to do a general cleaning of the body. Cleaning up the waste in the body can not only keep our body healthy, but also make our figure get better and better.