What are the methods for cleaning blood vessels

A healthy body is what every one of us hopes to have. Only with a healthy body can we enjoy life better. An important step to having a healthy body is to clean blood vessels on time. This will allow our body to metabolize better, reduce toxins in the body, and avoid the occurrence of many diseases. Let us take a look at the methods of cleaning blood vessels.

1. Diet should be balanced

In today's society with relatively abundant material resources and increasing scientific and technological levels, how to eat more scientifically or more beneficially to health is a topic of current concern. Some people summarize people's current pursuit of diet into four major characteristics: "eating a variety of foods", "eating coarse foods", "eating wild foods" and "eating vegetarian foods". From a nutritional point of view, these four characteristics should be combined and matched reasonably, which may be more in line with people's needs for various nutrients. For middle-aged and elderly people, reasonable matching is even more important.

2. Thickness and thinness matching

Scientific research shows that the rational combination of different types of grains and their processed products can improve their physiological value. After being processed, food often loses some nutrients, especially dietary fiber, vitamins and inorganic salts, which are exactly what the human body needs or is easily lacking. For example, the dietary fiber content in millet and red beans is 8 to 10 times higher than that in refined white flour, and the B vitamins are dozens of times higher. This is beneficial for enhancing appetite and preventing conditions such as constipation, beriberi, conjunctivitis and cataracts. The "two rice dishes" (rice and millet) and "gold and silver rolls (flour and cornmeal)" in many parts of my country are typical examples of coarse and fine combinations, which meet the requirements of a balanced diet.

3. Meat and vegetable combination

Animal oil contains more saturated fatty acids and cholesterol, and should be combined with vegetable oil, especially vegetable oil should be the main component (the ratio of vegetable oil to animal oil is 1:2). Animal fat can provide vitamin A, vitamin D and cholesterol, the latter of which is the raw material for synthesizing corticosteroids, sex hormones and vitamin D in the body. According to the latest research reports, cholesterol also has anti-cancer effects. Eating a small amount of animal oil every day should be beneficial and harmless.

4. Acid and alkali combination

Acidic foods are useful together with alkaline foods. One acid and one base, plus the complementary nutrients they contain, play a good role in maintaining the body's acid-base balance. In fact, many of the cooking habits formed by the Chinese people over a long period of time involve the combination of acidic and alkaline foods. Generally speaking, animal foods are acidic, while plant foods such as green leafy vegetables are alkaline. The benefits of the combination of these two types of food to the human body are obvious, and this is also the advantage of the combination of meat and vegetables.

The methods of clearing blood vessels introduced above are the most common methods in our lives and are very easy to operate. For the sake of your own and your family’s health, you might as well pay more attention to them. The details in life can determine whether our body is healthy, especially our diet has the greatest impact on our health, so everyone must pay attention to the diet combination.