How to train in the gym

Now people's living standards are gradually improving, many people are getting fatter, and there are also many people going to the gym. However, everyone must pay attention to choosing the correct method of fitness. Don't exercise blindly, because there are more than a dozen different equipment in the gym, and we don't have to try every piece of equipment. It depends on what part we will mainly practice and what our practice position is.

How to exercise in the gym for the first time What should you pay attention to when you first go to the gym

Do a physical fitness test

People who go to the gym for the first time should never exercise blindly. There are dozens of different kinds of equipment in the gym, each with different functions and exercises. If you exercise blindly you will not get the point, and it may even be counterproductive - instead of losing weight you will grow muscles and become stronger. You should find a coach to test your physical fitness, and the coach will tell you which equipment to use for exercise.

Prepare everything

What should you pay attention to when exercising for the first time? It goes without saying that all gyms provide shower services. But you have to bring your own toiletries. In addition, you should bring a set of clean clothes (to change after exercise), a sports water bottle (to prevent water splashing), a glasses case, a towel, etc. when going to the gym.

Learn to use the equipment correctly

In the gym, different equipment has different ways of using them. Although you know what some equipment is used for at a glance, when you use it you either feel very tired or the exercise effect is not good. There is no way to solve the problem here. You can only learn to use sports equipment correctly. You can ask the tour coach to teach you.

Warm up with a run first

When exercising in the gym, no matter what kind of exercise you choose, you must warm up first. Remember not to force yourself to do strenuous physical exercise right away. Doing this is not good for the body and may cause muscle injuries. The correct way is to exercise on the treadmill for a while before and after exercise, preferably at a jogging speed.

Be careful not to over-exercise

Many people get a gym membership and go to the gym frequently, but then they experience back pain after exercise and then never go to the gym again. There are many such people. Brother Xiaosha reminds us that exercise is a long-term process and we cannot just go when we want to and not go when we don’t want to. People with poor physical fitness can start with a small amount of exercise and then gradually increase the amount of exercise.

Make more friends who do sports

Finally, Brother Xiaosha wants to tell everyone that you should never exercise alone. Otherwise, if you lose interest, it will be difficult to stick to it every day. You can make more friends who love sports during exercise, so that when you lose motivation, you can still have friends to encourage you. The gym is also a social place, and everyone should go there more often.