What should a woman eat to replenish her complexion?

Women often have various problems. For example, women often suffer from insufficient qi and blood. Most of the time, this is caused by staying up late and other reasons. Bad complexion may lead to other physical conditions and need to be adjusted in time, otherwise the body will only get worse. However, we can treat it through some diet therapy, but many people don’t know. So what should women eat to supplement their bad complexion?

Insufficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in decreased organ function and cause premature aging. Qi deficiency means that the functions of internal organs decline and the ability to resist disease is poor, which is manifested by chills, cold limbs, spontaneous sweating, dizziness, tinnitus, mental depression, fatigue, palpitations, shortness of breath, and developmental delay. Blood deficiency may cause dull and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion.

Deficiency of Qi and blood is a disease of both Qi and blood. Deficiency of Qi and blood will lead to malnutrition of the body, with common symptoms such as fatigue, shortness of breath, laziness to speak, pale or sallow complexion, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse.

Qi and blood are generally replenished through diet and exercise. You should pay attention to eating more foods rich in vitamins, calcium, iron, and protein to replenish qi and blood. Suggestions: In addition, you should exercise appropriately, but the intensity of exercise should not be too high. Common foods that replenish qi and blood include black chicken, black sesame, longan, chicken, pig blood, brown sugar, and red beans. Traditional Chinese medicine includes donkey-hide gelatin, red dates, astragalus, etc. You can eat some of them in moderation. If dietary adjustment doesn't work, you can also buy some health supplements to replenish qi and blood.

Insufficiency of Qi and blood is mostly caused by irregular daily life which leads to imbalance of Qi and blood in the body, so you just need to adjust the Qi and blood in your body. It is recommended that you take both diet therapy and medication at the same time. You can eat tomatoes, dates and other foods that replenish qi and nourish blood. You can take some Dong'e Ejiao as medicine, but of course you still need to pay attention to the combination of work and rest in your daily life.