Pay attention to intestinal health. Here are 6 tips to protect your intestines and keep away from colon cancer

Knowledge is the best medicine for fear. The more we know, the less we fear. However, knowledge is accumulated over time. A person's connotation, knowledge, and background can be reflected in daily life. When facing serious diseases such as cancer, you will not panic and rush to pray to God, blindly believe in some folk remedies, but choose to go to a regular hospital for treatment. Nothing can prevent the occurrence of colon cancer 100%, but the following methods can reduce the probability of its occurrence. Always follow the following points to reduce the risk of colon cancer and many other types of cancer, as well as other serious diseases such as heart disease and diabetes.

1. Colon cancer screening

Screening before a diagnosis is made can often detect the growth of polyps, which need to be removed before they become cancerous. These tests can also detect colon cancer at an early stage, when treatment is more likely to be successful. The Cancer Society recommends that most people start colon cancer screening after age 50; you should talk to your doctor about when to start screening tests for you.

2. Eat plenty of vegetables, fruits, and whole grains

A diet high in vegetables, fruits, and whole grains may reduce your risk of colon cancer. Eating less red meat (beef, pork, or lamb) and processed meats (hot dogs and some lunch meats) may increase your risk of colon cancer.

3. Exercise regularly

If you don't exercise, your chances of developing colon cancer increase significantly. Increasing your daily activity levels and improving your physical fitness may help lower your risk of colon cancer.

4. Pay attention to your weight

Being overweight or obese increases your risk of getting or dying from colon cancer. Eating a healthy diet and increasing your aerobic exercise can help you control your weight and stay in good shape.

5. Don’t smoke

Long-term smokers are more likely to develop colon cancer than non-smokers. Studies have shown that smokers have a 34% higher risk of dying from colon cancer than non-smokers, and the longer they smoke, the higher the mortality rate from colon cancer; among women, the risk is about 43% higher. Continuing to smoke after a cancer diagnosis increases the risk of death.

6. Limit your alcohol intake

Colon cancer is often associated with heavy drinking. The Cancer Society recommends that men drink no more than 2 times a day and women drink no more than 1 time a day. A single drink is 5 liang of beer, 2 liang of wine, or 1 liang of spirits (80 degrees).