What should I do if I have pain all over my body?

In daily life, there are many reasons that can cause people to experience symptoms of body pain, but how can we relieve body pain? Most people don't really understand this. In fact, there are three ways to relieve pain all over the body. The first way to relieve pain all over the body is to regulate the spleen and stomach.

1. What is the cause of body aches?

In traditional Chinese medicine, it is believed that body aches are caused by spleen and stomach dysfunction. If we cannot digest and metabolize the nutrients in food when we eat, we will not be able to excrete acidic substances from the body, so these acidic substances will cause us to feel aches all over the body.

Western medicine believes that this sub-health phenomenon is an acidic constitution. If too much acidic substances accumulate in the human body, it will cause harm to the body. People whose pH value is between 7.35-7.45 have an alkaline constitution, but this group of people only accounts for about 10%. Most people's pH value is below 7.35, and their body is in a sub-healthy state between health and disease, that is, they have an acidic constitution. This acidic body fluid makes our cells lose their activity and nutrients as if they were soaked in acid water. In addition to making our bodies uncomfortable due to malnutrition, it also affects IQ. The more acidic the body fluid, the more symptoms such as memory loss, decreased thinking ability, neurasthenia, and many diseases will be caused.

2. Mitigation Methods

Therefore, friends who are sore all over, if you want to get rid of the trouble of physical discomfort, you should start from the following three aspects:

1) Regulate the spleen and stomach, improve their metabolic function, and excrete acidic substances in food in time.

2) Reduce the intake of acidic foods, such as refined rice, white flour, white sugar, peanuts, chicken, duck, fish, shrimp, eggs, alcohol, shellfish, etc. Whether food is acidic or alkaline is not determined by taste, but depends on the types and quantities of elements contained in the food. By using the combustion method and measuring the residual ash water solution, the acidity and alkalinity of the food can be determined. Generally speaking, acidic foods refer to foods that contain inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids appear acidic.

3) Eat alkaline foods (foods that form alkaline inorganic salts in the body, such as foods dominated by elements such as calcium, sodium, potassium, iron, and magnesium, which can make body fluids alkaline) to neutralize the acid water in the body and improve the pH value of the blood. Alkaline foods include: vegetables, fruits, milk, soy products, tea, kelp, etc.