What should I do if I have a headache after bumping my head

In daily life, head injuries are inevitable. Sometimes it may just be a bump, with no obvious symptoms or trauma, but headaches are inevitable. Therefore, the head is where the brain is located, and the feeling of a headache can be very uncomfortable, so the solution to this situation becomes the most concerning thing. So, what should you do if you have a headache after hitting your head? Let’s take a look below.

Sit down and rest

First, find a place to sit down slowly. If you fell to the ground, sit on the ground for a while to calm yourself down.

Don't rub your head with your hands

When we bumped into something when we were little, our elders would always rub our faces hard, hoping to reduce the swelling. In fact, it is best not to rub your head hard after hitting it. The more you rub it, the more likely it is to cause a bulge, which will increase the swelling.

Apply ice to the painful area

If conditions permit, you can use an ice bag or ice cubes wrapped in a towel to apply ice to the painful area. If there are no ice cubes, you can also soak a towel in cold water and apply it to the painful area, which can help reduce swelling and relieve pain. It is recommended to apply it for 20 to 30 minutes.

Pay attention to physical changes

Feel whether you experience dizziness, nausea, chest tightness, etc. If these symptoms exist and do not disappear for a long time, it is recommended that you go to the hospital for a check-up.

Heat can be used after 24 hours

You can apply a hot towel to the painful area 24 hours after the injury to help promote the absorption of the hematoma and eliminate the swelling.

Long-term observation

In fact, almost everyone will encounter the situation of hitting their head, and most of the time it is not a serious matter. However, you should not be careless. If the pain persists for a long time, such as not healed in one or two months, it is recommended that you go to the hospital for consultation.