How to treat bone spurs in the knee?

The occurrence of bone spurs is actually quite common, and bone spurs are more common in hyperplastic osteoarthritis, which is a degenerative disease and also a chronic disease. If a patient feels tingling in the knee area, he should pay more attention to whether he has this disease. If you have bone spurs on your knees, it will not actually have much impact on the patient. However, if you do not treat and care for it, the pain will become more frequent and severe. Therefore, patients with bone spurs should seek treatment as soon as possible. Common treatments include physical therapy, sports therapy, diet therapy, massage therapy, etc. In short, patients should pay more attention to and care for the affected area.

1. Physical therapy: Physical therapy mainly uses warmth. Develop targeted treatment measures for knee bone spurs based on the specific circumstances.

2. Physical therapy: It is to strengthen physical exercise by patients, especially emphasizing more outdoor exercise, so as to regulate the whole body metabolism, improve bone blood circulation, and relieve osteoporosis symptoms.

3. Chinese medicine therapy: The traditional Chinese medicine external application method can achieve the purpose of relieving pain and alleviating the symptoms of knee bone spur.

4. Diet therapy: The key to diet therapy is to have a reasonable diet structure and eat more foods rich in calcium, phosphorus, vitamins and protein. Dietary treatment should be persistent, pay attention to low-salt diet, quit smoking, limit alcohol, drink less coffee, and avoid strong tea.

5. Massage and traction: Use massage and traction methods to improve local blood circulation and play an anti-inflammatory and analgesic role; traction can reduce the pressure of bone spurs on local nerves and tissues and temporarily relieve pain.

6. Acupuncture therapy: Acupuncture can promote blood circulation and relieve pain. It can eliminate local edema and inflammation, but for bone hyperplasia, acupuncture can only play an auxiliary role.

7. Surgical treatment: Surgical treatment is not the first choice treatment for bone hyperplasia. When conservative treatment is ineffective and the condition is severe and seriously affects the patient's life, surgical treatment may be considered.

Things to note about knee bone hyperplasia:

1. Avoid sleeping in humid places, do not sweat in the wind, and do not take a cold bath or wash your feet immediately after sweating to prevent the three evil spirits of wind, dampness and cold from invading the knee joints. The knee joint should not be overworked or overloaded.

2. The most critical treatment for early patients is to stabilize the joints and insist on doing static training of the quadriceps femoris and other muscles. That is, lie down or sit, straighten both lower limbs, tighten the front thigh muscles, hold for 10 to 20 seconds, relax for 5 to 10 seconds; repeat 20 to 30 times; 4 to 5 times a day. It works after three weeks. Walk for 0.5 to 1 hour every day and massage your legs yourself.

3. People who are too obese should control their diet appropriately, pay attention to adjusting their diet structure, reduce calorie intake, control their weight within an appropriate range, and reduce the pressure and wear on the joints.