Yang energy is most likely to dissipate from the beginning, so keep warm in winter.

In cold seasons, it is most important to take measures to keep warm, especially some important parts of the body. If you do not pay attention to keeping warm, it is easy to get sick, especially respiratory infections, causing asthma and other serious conditions. For this reason, nutrition and health experts point out that Yang Qi is most likely to dissipate from the head, so it is important to keep warm in the cold winter. So, why is Yang energy most easily emitted from the head? Let's find out why this is the case.

Yang Qi is most likely to dissipate from the beginning, so keep warm in winter.

Traditional Chinese medicine believes that Yang energy is most easily emitted from certain parts of the body, especially the head, but also the neck, back, abdomen and feet. Therefore, it is very important to keep these parts warm. Therefore, the saying that Yang Energy is most likely to dissipate from the head and keeping warm in the cold winter makes sense. Let's take a look at how to keep warm.

Head: Yang energy is most likely to be lost from the head

Traditional Chinese medicine believes that "the head is the meeting point of all yang" and that yang energy is most easily lost from the head. Just like you need to put the cork in a thermos, if you don’t keep your head warm and your head and face are blown by cold wind, it can easily cause vascular spasm and even lead to facial paralysis. Sometimes, when walking against the wind, people often get a headache due to the cold. This is caused by the cold air entering the head and causing blood vessels to constrict. Therefore, it is essential for the elderly to wear a suitable hat in winter, especially when going out.

Neck: Warming up the Fengchi acupoint can prevent colds

When you go out, it is best to wear a scarf. Otherwise, your neck will be exposed, and the cold wind will blow directly into your chest, making you feel cold no matter how much you wear. Fan Dehui also believes that there is a "Fengchi" acupoint in the depression of the hairline on the back of the neck. The warmth here can resist the invasion of wind and cold and prevent colds.

It should be noted that many people are accustomed to covering their neck and mouth when wearing a scarf, which is not good for health. Because scarf fibers fall off easily and absorb dust and germs easily, they can easily enter the body through breathing and cause disease.

Back: The main part of the bladder meridian

Traditional Chinese medicine believes that the back is the main part of the human body's foot-sun bladder meridian. The Foot-Taiyang Bladder Meridian controls the body's surface and also has the function of defending against the invasion of external pathogens. Therefore, once you catch a cold, it will damage the body's yang energy, causing upper respiratory tract infections or recurrence or aggravation of asthma, chronic obstructive pulmonary disease, etc. Warming the back is especially important for the elderly and children.

Keeping your back warm is simple: just wear a close-fitting cotton or duck down vest. For patients with coronary heart disease, wearing a vest can also keep the precordial area of ​​the chest warm, because the precordial area is very sensitive to cold changes in temperature. If this area is warm, angina pectoris will occur less frequently.

Abdomen: The navel is an important acupuncture point of the Ren Meridian.

When the weather gets cold, the stomach is prone to spasm, causing symptoms such as stomach pain and diarrhea. Especially for those with chronic gastritis, keeping the stomach warm is more important. Because the spleen and stomach like warmth, when the temperature is low, blood vessels contract and the damaged gastric mucosa's ability to repair itself becomes poor, making symptoms such as stomach pain more likely to occur.

In addition, Fan Dehui also emphasized that the navel is an important acupuncture point on the Ren meridian in the middle of the abdomen and is also a key point for many meridians. The navel is a place that is afraid of cold. In fact, "navel cold" is a symptom that is common in the elderly, people with physical weakness after illness, and women after childbirth. The commonly used treatment method is to use hot compresses, moxibustion and other methods to increase the navel temperature.

Foot: The acupoints on the soles of the feet are closely related to the internal organs

There is a saying among the people that "the cold starts from the feet." The human feet are far away from the heart, have less blood supply and thin fat, and therefore have poor ability to keep warm. However, traditional Chinese medicine believes that the acupoints on the soles of the feet are closely related to the internal organs. Once the soles of the feet are cold, it is difficult to warm up the whole body. Cold feet can cause colds, abdominal pain, back pain, leg pain, dysmenorrhea and other diseases, so you should pay attention to keeping your feet warm.

The methods include: first, wear soft, comfortable and warm shoes, and preferably warm cotton socks; second, massage your feet more often to promote local blood circulation; third, soak your feet in warm water every night before going to bed to eliminate fatigue, keep out the cold and promote sleep.

Diet therapy to warm and nourish the body and resist severe cold

Fan Dehui pointed out that people who are particularly afraid of cold in winter can choose some warm and sun-protecting foods to resist the cold, such as lamb, beef, etc. They can also eat more longan, walnuts, chestnuts, dates, yam, fungus, etc.

In addition, exercise is essential in winter because it increases heat production, regulates metabolic function, and enhances cerebral cortex excitement and body temperature regulation. However, since the limbs are relatively stiff in the cold winter, warm-up exercises before exercise are very important. Wait until the body sweats slightly before doing fitness exercises. When exercising, your clothing should be determined according to weather conditions, and you should put on your clothes promptly after exercise to avoid catching a cold.

Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, cor pulmonale, etc., should avoid cold stimulation and exercise when there is sufficient sunshine to avoid triggering disease attacks. The elderly should pay more attention to keeping warm and avoid getting up too early to exercise to prevent insufficient blood supply to the brain from inducing stroke.

In short, when the weather gets cold, everyone must pay attention to keeping warm, especially middle-aged and elderly people. They should pay attention to adding more clothes and avoid cold wind blowing into the body. In addition, children should also pay attention to avoid frequent colds, which will affect the lungs, respiratory tract, kidneys and liver, etc., making their resistance very poor and their physical constitution weak.