What are the treatments for panic attacks?

Many people have experienced panic symptoms. This phenomenon is caused by people suddenly encountering stimulating factors, which has a certain impact on health. Therefore, when this symptom occurs, people should deal with it in time, otherwise it will cause great damage to mental health and induce people to have mental problems. Let’s take a look at the treatments for panic attacks.

A panic attack, also known as an acute anxiety attack. The patient suddenly experiences intense discomfort and may experience chest tightness, shortness of breath, palpitations, sweating, stomach discomfort, tremors, numbness of the hands and feet, a sense of impending death, going crazy, or a sense of loss of control. Each attack lasts about a quarter of an hour. Seizures may occur for no apparent reason or in any particular context. Some people also have attacks in certain special situations, such as crowded crowds, shops, and public vehicles. The latter is called agoraphobia with panic attacks.

1. After the onset of self-stimulation anxiety neurosis, patients always have wild thoughts in their minds, are restless, puzzled, and extremely painful. At this time, the patient can use self-stimulation to divert his attention. For example, when you are having wild thoughts, find an interesting and engaging book to read, or engage in strenuous physical labor to forget about the painful things. This can prevent other symptoms caused by excessive thinking and also enhance your adaptability.

2. Self-hypnosis Most patients with anxiety have sleeping disorders, and find it difficult to fall asleep or suddenly wake up from a dream. At this time, you can perform self-suggestion hypnosis. For example, you can count or read a book in your hand to help yourself fall asleep.

3. Self-relaxation means freeing yourself from tension. For example: When you are in a better mental state, imagine various possible dangerous scenarios and let the weakest scenario appear first. By repeating this process over and over again, you will no longer experience anxiety when you think of any dangerous situation or the entire process. This is when it ends.

4. Drug treatment to regulate the mind and calm the five internal organs and treat the heart and brain at the same time combined with psychological counseling can ensure the functioning of the brain, correct erroneous instructions in a timely manner, and prevent problems before they occur, thereby ensuring the normal operation of the central nervous system.