What supplements are good for summer?

The hot weather in summer can easily cause people to lose their appetite. Long-term lack of appetite will affect people's normal diet and easily put people in a sub-healthy state. At this time, it is best to eat some tonic foods, which can not only enhance the body's resistance and reduce the risk of illness, but also make the body stronger. So what kind of tonic foods are good for summer? Here are some good supplements to eat in summer.

1. Eat Ophiopogon japonicus for summer tonic

Ophiopogon japonicus can clear the heart and relieve restlessness, and is suitable for the symptoms of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool, nourishes yin and produces body fluid, moistens the lungs and relieves cough, clears the heart and relieves restlessness. Ophiopogon japonicus is mainly used to treat heat disease that damages body fluid, restlessness, thirst, dry throat, lung heat, cough, and tuberculosis. However, Ophiopogon japonicus is cold in nature, and has the effect of nourishing yin and moistening dryness after taking it, so it is more suitable for patients with internal heat and yin deficiency, especially those who have cough and lack of body fluid. On the contrary, some patients with spleen deficiency who suffer from cold, dampness, water retention, etc. should never take it. After using Ophiopogon japonicus to regulate the body, it is necessary to make a differentiation of symptoms, otherwise it is easy to harm your health.

2. Eat donkey-hide gelatin for summer tonic

Donkey-hide gelatin is sweet and mild in nature, so you don’t have to worry about getting a sore throat if you eat some in moderation in the summer. Eating donkey-hide gelatin can harmonize blood and nourish yin, eliminate wind and moisten dryness, resolve phlegm and clear the lungs, promote urination, and regulate the large intestine. When taking donkey-hide gelatin in the summer, you need to drink some honeysuckle, chrysanthemum tea, herbal tea, or eat some cool fruits such as bananas, kiwis, mulberries, pears, etc. to achieve a good effect. When consuming donkey-hide gelatin in the summer, try not to add sugar. The amount at one time should be half less than that in winter. Adults should take 3 to 9 grams each time per day. Taking it on an empty stomach in the morning and evening is conducive to absorption, and try not to eat greasy and spicy food.

3. Eat yam for summer tonic

The spleen and stomach are weak in summer, and the body consumes a lot of energy. Yam, which has the nourishing effects of tonifying the middle and replenishing qi, strengthening the tendons and strengthening the spleen, replenishes qi without stagnation, and can regulate the spleen and stomach functions well. "Compendium of Materia Medica" records that yam can benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, and resolve phlegm; Li Xiuyuan, a doctor in the Qing Dynasty, said that yam can nourish the kidney and replenish essence; "Materia Medica of Materia Medica" believes that yam can replenish the five kinds of labor and seven kinds of injuries, remove cold wind, and calm the mind.

Yam is a tonic and qi-replenishing medicine that has the effect of nourishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before taking tonic. Boiling yam, 20 grams of jujube and rice (half polished rice and half glutinous rice) into porridge is a good choice.

4. Eat lotus seeds for summer tonic

In summer, people's stomachs are weak and prone to diarrhea. Lotus seeds happen to be a good helper on the table for nourishing the spleen and stomach. Lotus seeds can nourish the heart and soothe the mind. Eating them in summer is beneficial for nourishing the heart. If you are not afraid of bitterness, you can leave the lotus core untouched. This can also clear the heart fire. Combined with other nourishing herbs, it can achieve the overall harmonization purpose and nourish the five internal organs.

What vegetables to eat in summer

1. Leek: Chinese medicine believes that "Men cannot live without leeks, and women cannot live without lotus roots", which means that men should eat more leeks and women should eat more lotus roots, which are good for their health. Leek is also known as "aphrodisiac grass". It tastes spicy and salty, and is warm in nature. It has the effects of warming the middle, promoting qi, replenishing deficiency and benefiting yang. Leek is rich in nutrients such as cellulose, vitamin C, vitamin B1, vitamin B2, amino acids, beta-carotene, etc. It has the effects of promoting appetite, improving the body's immunity, and killing bacteria and reducing inflammation. At the same time, it also helps regulate blood lipids. Eating in moderation is also beneficial for high blood pressure, coronary heart disease, hyperlipidemia, etc.

What supplements are good to eat in summer

2. Red beans: Red beans can be used as medicine to clear away heat and detoxify, strengthen the spleen and stomach, promote diuresis and reduce swelling, ventilate and relieve restlessness. It can treat urinary problems, spleen deficiency edema, beriberi, etc.

3. Peas: Traditional Chinese medicine believes that peas are mild in nature, sweet in taste, and enter the spleen and stomach meridians. It is beneficial to the spleen and stomach, promotes the production of body fluids and quenches thirst, and promotes urination. It is mainly used to treat spleen deficiency, weak qi, vomiting and diarrhea. Peas are rich in protein, carotene and crude fiber. They are also rich in vitamin A and have the therapeutic effect of protecting the eyes. In addition, their vitamin C content is much higher than that of dry beans. Office workers who sit in front of computers all day can stir-fry peas, carrots and corn together, which tastes delicious.