Does kelp contain high potassium?

The human body often lacks some trace elements, such as calcium, iron, magnesium and zinc. No matter which trace element is deficient, the body will undergo some obvious changes. Therefore, we should pay attention to supplementing the trace elements that our bodies lack in our diet. Avoid the occurrence of diseases. Potassium is an important trace element in the body. If it is deficient, it can also cause diseases. So is kelp high in potassium?

What vegetables are high in potassium?

1. Kelp

Every 100 grams of dried kelp contains 4.36 grams of potassium, 2.25 grams of calcium, 0.21 grams of phosphorus, 0.15 grams of iron, 0.34 grams of iodine, and also contains a large amount of trace elements such as strontium, titanium, vanadium, manganese, zinc, cobalt, and copper. Therefore, the potassium content of kelp is very high.

Kelp contains iodine and iodide, which can prevent and treat iodine-deficiency goiter; laminarin and potassium salt have antihypertensive effects; alginic acid and laminarin have the effect of lowering serum cholesterol; hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S180 tumors, and can enhance the body's humoral immunity and promote the body's cellular immunity. Laminaria polysaccharide can prevent and treat hyperglycemia.

2. Nori

The potassium content in seaweed ranks first among all fruits and vegetables, and the sodium content is also very rich, especially nori, which contains 1640 mg of potassium per 100 grams. In the human body, potassium usually works together with sodium to maintain normal muscle activity, regulate the osmotic pressure and water balance inside and outside the cells, and prevent excessive loss of body fluids. Eating more seaweed in summer can ensure that the normal muscle activity and nerve reaction of the human body are not affected, and avoid symptoms such as lack of energy and muscle cramps caused by lack of potassium and sodium in the body.

3. Spinach

The nutritional value of spinach is medium, but the content of various nutrients is balanced. It is also rich in trace elements such as potassium and has good therapeutic effects. Regular consumption of spinach has the effects of relieving constipation and clearing heat, regulating qi and replenishing blood, preventing diseases and resisting aging. It can play an auxiliary therapeutic role in various anemias and diabetes, tuberculosis, hypertension, wind-fire red eyes and many other diseases.

Vegetables with relatively high potassium content in daily diet include rapeseed, leek, tomato, shiitake mushrooms, mushrooms, bean products, and nuts. In addition, dark vegetables, especially red amaranth, green amaranth, and water spinach, also have high potassium content.

This article introduces some foods that are relatively high in potassium. These foods can provide the human body with relatively rich potassium. If you need to supplement potassium, it is best to eat more of these foods, which can make your body healthier and stronger.