What is the saying about falling down while sleeping?

There are many abnormal situations that may occur when people are sleeping. For example, in today's society, because people are under great psychological pressure, they often have sleep disorders. Some people are prone to nightmares after falling asleep. In addition, after sleeping, they will find that there is a feeling of going down. This feeling can be terrifying. This problem should also be taken seriously. It may be a normal phenomenon, or it may be the cause of health problems.

What is the saying about falling down while sleeping?

Every night when I sleep I move under the bed, and sometimes when I wake up I find my legs stretched out of the bed. My neck is very uncomfortable because I can't get a pillow. What's wrong with me? Every night when I go to bed

This situation is caused by different personal habits and has nothing to do with the disease. The guidance is that sleeping on a bed with railings on both sides can solve the problem.

It is considered that calcium deficiency or neurasthenia caused the neck to be very uncomfortable. Guidance: pay attention to rest and nutrition, and do not eat spicy food. To develop good sleeping habits, drink more pork ribs soup, milk, etc. You can take diazepam, oryzanol, VB1 and brain-warming medicine for treatment. If there is no improvement, it is recommended to go to the hospital for further examination.

This situation is probably caused by incorrect sleeping posture or an inappropriate pillow. It is recommended to choose a cervical pillow, and pay attention to regular eating and sleeping habits, do not stay up late, and try to fall asleep before 11pm.

I think it's calcium deficiency or neurasthenia that causes neck discomfort.

Guidance:

, pay attention to rest and nutrition, and don't eat spicy food. To develop good sleeping habits, drink more pork ribs soup, milk, etc. You can take diazepam, oryzanol, V-B1 and brain-warming medicine for treatment. If there is no improvement, it is recommended to go to the hospital for further examination.

This condition is caused by different personal habits and has nothing to do with the disease.

Guidance:

You can solve the problem by sleeping on a bed with railings on both sides

Especially when you are half asleep and half awake, not all organs of the human body have entered a sleeping state. Some organs such as the legs may still be active.

But if you feel pain when shaking involuntarily, it should be cramps.

The main causes of cramps are:

1. Poor local circulation, peripheral vascular disease or varicose veins.

2. The ambient temperature changes suddenly.

3. Excessive emotional tension.

5. Insufficient minerals (such as magnesium and calcium) in the diet.

6. The incidence of cramps will also increase in people with certain chronic diseases and pregnant women.

8. Motor neurone disease, spinal radiculopathy or peripheral neuropathy.

9. Certain blood pressure and lipid-lowering drugs may also cause leg cramps.

10. Unknown reasons.

How to reduce your chances of cramping:

1. Pay attention to calcium supplementation: During adolescence, calcium is relatively scarce, which is more likely to cause cramps.

2. If you are prone to cramps when sleeping at night, do stretching exercises on the cramp-prone areas before going to bed.

3. Keep warm when sleeping.