Black wolfberry foot bath

Black wolfberry is a relatively common food. It is also a traditional Chinese medicine. Its nutritional effects are very good. Compared with red wolfberry, black wolfberry has higher nutritional value. Many people like to use black wolfberry to soak their feet. It can also play a certain role in health care. For example, soaking your feet in this way can help people sleep better. In winter, it also has a certain effect of dispelling cold and keeping warm. Let's take a look at this aspect.

Keep away the cold

Winter is the season with the most colds in my country. Many people suffer from serious colds in winter. Some people spread the colds to others, causing a large number of colds. Colds will not only cause a rapid decline in the physical fitness of some people, but may also cause other serious diseases due to colds. In order to treat colds well, the first thing to do is to make the body able to resist the cold, that is, to be able to drive away the cold.

Some people drink ginger soup or ginger water after catching a cold. In addition to drinking ginger soup and ginger water, you can also directly make tea with ginger and wolfberry. This can achieve the effect of dispelling the cold and you no longer have to worry about catching a cold.

Sleep better at night

Some people have very good sleep quality at night, but some people have very poor sleep quality at night. The quality of sleep will affect people's physical health. Only with good sleep quality can we ensure better learning and working conditions in the future. Therefore, people should pay attention to improving their sleep quality through some relatively simple methods.

Some people have tried many methods but have not seen any results. In fact, these people have not mastered the truly correct way. If you want to sleep better at night, you can soak your feet more often before going to bed, especially adding ginger and wolfberry to the foot soak.

Prevent foot numbness

Many middle-aged and elderly people often complain that they suddenly experience cramps or numbness in their hands and feet when they sleep at night, which makes it difficult for them to fall asleep again in the second half of the night. The sleep of middle-aged and elderly people is relatively shallow. Once this happens, it becomes almost impossible to get a good night's sleep.

The numbness of feet of some middle-aged and elderly people is getting more and more serious. To prevent serious foot numbness, you should pay attention to soaking your feet with ginger and wolfberry more often. These two Chinese medicinal materials can effectively prevent serious numbness of feet in middle-aged and elderly people, and are of great help for middle-aged and elderly people with relatively poor physical fitness.