What exercise increases hormones

In fact, too much or too little hormone in the human body is not good, and it will have a certain impact on the body's internal environment. If the body's hormones are low, exercise can be used to increase hormone secretion. Common sports include swimming, horse riding, running, weightlifting, etc., which are all good choices.

Exercises that boost male hormone secretion

1. Swimming improves endurance

Swimming is a whole-body sport that mobilizes more muscle groups to participate in metabolic energy supply than other sports. Although swimming cannot build thick, bulging muscles, it can improve the strength and coordination of many muscles, especially those in the trunk, shoulder girdle, and upper limbs. Because swimming in water requires overcoming greater resistance, and swimming is a cyclical exercise, long-term training can improve muscle strength, speed, endurance and joint flexibility.

Swimming plays a very important role in improving the cardiovascular system. Increasing the swimming speed will also increase the pressure load, the muscle tissue of the atria and ventricles can be strengthened, the capacity of the heart cavity can gradually increase, and the number of heart beats will decrease, so that the activity of the heart can be economical, and the entire blood circulation system can be improved. In the resting state, the diastolic pressure increases and the systolic pressure decreases, so the blood pressure value becomes more favorable; the elasticity of blood vessels is also improved. According to statistics from relevant experts, the average person's heart beats about 66-72 times per minute in a resting state, and the output per heartbeat is about 60-80 ml. However, people who participate in long-term swimming exercises only need to contract about 50 times under the same circumstances, and the output per heartbeat reaches 90-120 ml.

Swimming promotes the development of respiratory muscles, increases chest circumference, and lung capacity. It also opens more alveoli during inhalation, allowing for smoother ventilation, which is extremely beneficial to health.

2. Horse riding to exercise leg strength

The mental state when riding has something in common with sex. The "active" experience of riding, mastering, controlling, changing, and even doing whatever one wants are all similar to the process of sexual life. Horse riding can also increase the secretion of male hormones, improve reaction ability and coordination, and exercise the whole body, especially the leg muscles, making them strong and powerful.

Horse riding can arouse people's deep inner self-confidence, enhance their ability to adapt to complex environments, relieve loneliness and depression, and bring joy to the body and mind. People can gain a strong sense of accomplishment from this. During horse riding, your concentration is highly focused, and all the bones, muscles, and internal organs of the body are involuntarily in a state of motion. Your excess fat can be consumed, and the muscles in various parts of the body can be strengthened. In other words, its magic lies in that it can strengthen the parts where fat should grow and make the parts where fat should be lost lose weight. This is especially noticeable in the chest, abdomen, buttocks, thighs and other parts. It is the best bodybuilding exercise.

Horse riding can also treat diseases of the autonomic nervous system, urinary system and reproductive system, such as neurasthenia, insomnia, depression, flatulence, slow reaction, low libido, bad temper, poor balance, polio, etc.

3. "Cat Stretch" to relax shoulders and neck

The "Cat Stretch" in yoga is like a kitten stretching its limbs. First, the man should kneel on his knees, sit on his heels, stretch his arms forward with his palms touching the ground, and keep his hips as still as possible. Hold for 15 seconds, then slowly relax and restore your upper body to an upright position. This movement can stretch the arms, shoulders and back, relieve the numbness and soreness caused by fatigue work, and prevent shoulder and neck diseases due to excessive tension.

In addition, common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.