What should I do if hair loss is caused by insufficient qi and blood?

Nowadays, many people report that they are experiencing hair loss. This is because of insufficient Qi and blood in the body. Only when the body is full of Qi and blood, is a person's body in the best condition. Only when the body reaches the best condition will some diseases in the body disappear, and the trouble of hair loss will naturally disappear. So how can we keep our bodies in top shape? What should you do when hair loss occurs due to insufficient qi and blood?

Method 1: Red dates. The blood-replenishing effect of red dates is well known. Eating 3 to 4 red dates every day for a long time is very effective in improving anemia. Moreover, red dates can make your complexion rosy and have a beauty effect by improving your body's qi and blood.

Method 2: Animal liver. Animal livers can replenish iron and blood. However, the cholesterol content in the liver is high, especially for the elderly and special groups with high blood pressure and high blood lipids, so they should be consumed in moderation and not too much.

Method three: donkey-hide gelatin. Donkey-hide gelatin is an excellent product for replenishing qi and blood. However, when purchasing donkey-hide gelatin, you must go to a regular pharmacy. Because there are too many counterfeit donkey-hide gelatin products now, you should not try to buy cheap ones. It would not be worth it if you buy fake and inferior products.

Method 4: In addition to dietary supplements, you should exercise more to speed up blood circulation in the body. Exercise is the best medicine for all health problems. We should follow the principle of more exercise and more health. Only when you truly develop the habit of exercise can you truly appreciate the benefits of it!

Method 5: Change your unhealthy lifestyle. Insufficient Qi and blood is directly related to many unhealthy lifestyles. For example, staying up late, playing computer for a long time, etc. Will cause hair loss. Therefore, it is urgent to change our unhealthy lifestyle. Only by solving the problem fundamentally can we avoid hair loss caused by insufficient qi and blood.