What are the manifestations of slow metabolism?

Metabolism plays a big role in a person's body, and the speed of metabolism also reflects the quality of a person's physical fitness. Generally speaking, everyone's metabolism will slow down significantly after the age of 25, and at this time, you must pay special attention to self-regulation. Otherwise, if the metabolism becomes very slow, it will have a great impact on the human body. So what are the manifestations of slow metabolism? If you have these characteristics, pay attention.

1. Symptoms of slow metabolism: difficulty in losing weight,

The speed of metabolism is directly related to the effect of weight loss. The first manifestation of slow metabolism is difficulty in losing weight.

Why do others stay thin even though they eat a lot, but you only eat a little but still get fat? Why can’t I lose weight even though I’m dieting? There's a good chance that there's something wrong with your metabolism. Eating the same food and taking in the same calories, people with fast metabolism can burn more calories faster. Not only do they not need to diet, on the contrary they often feel hungry and always eat! Who told them they wouldn’t gain weight even if they ate? However, people who are born fat have a lower metabolic rate and use and consume energy more slowly, so more excess calories are stored in the body and converted into fat.

2. Symptoms of slow metabolism: fear of cold

Being afraid of cold is not innate, it has reasons. One of the manifestations of slow metabolism is fear of cold. People with slow metabolism usually emit less heat from their bodies. Therefore, at the same external temperature, their body surface temperature will be lower than that of ordinary people. So at the critical temperature, ordinary people may not feel it, but people with slow metabolism will feel cold.

In winter, everyone feels cold, and the brain instructs the metabolism to speed up. People with slow metabolism at normal times will be "half a beat slower" than others at this time, making it more difficult for them to adapt to the cold temperature.