Can I drink honey water when I have a cold? What are the effects?

Colds are a headache. Now the temperature difference between day and night is large, and people catch colds because of the weather changes. Usually, colds caused by seasonal changes are due to common colds. We need to drink some hotter foods to promote the excretion of cold air in the body. Speaking of this, most people will think of honey. Honey is sweet and delicious, which can stimulate appetite. The most important thing is that it can effectively relieve gastrointestinal discomfort and toxin metabolism. Can you drink honey water when you have a cold? This is a question that everyone has been concerned about.

Many cold medicines contain the antipyretic and analgesic acetaminophen. When it comes into contact with honey, it forms a complex that affects the body's absorption rate and thus weakens the antipyretic effect. In addition, any Chinese patent medicine containing honey, such as cough syrup, Chuanbei loquat paste, etc. should not be taken with the above-mentioned cold medicines.

Eating fructose can easily lead to increased blood sugar

When it comes to fructose, most people think that it comes from natural fruits and should be a very healthy food. This natural sweetener, which has the highest sweetness, is advertised to have many advantages such as high sweetness, low calories, no fattening, and not easy to increase blood sugar. In fact, fructose can also have negative effects on health.

Fructose is not sugar extracted from fruits. It is a monosaccharide. Whether it is fructose, glucose or sucrose, the energy contained in them is the same, which is 4 kcal per gram. Although fructose does not easily increase blood sugar, it can still synthesize fat in the liver, leading to increased blood lipids and even increased visceral fat, and does not help control obesity. In addition, fructose can promote the proliferation of gastrointestinal bacteria, which may cause intolerance problems and diarrhea. Especially for people with weak digestive abilities, they must eat less fructose or fruits and beverages with high fructose content.