How to remove bad breath

Many people have bad breath, so how to get rid of bad breath? This situation will be very embarrassing in public places. Not only will you care about it, but many people will also care about it. It will cause errors in many things. Many people will not want to talk to you. From then on, you will lose confidence and have no courage to do anything. You will feel very stressed psychologically. The following introduces how to remove bad breath.

First of all, if we go out, we must pay attention to our three meals a day. Don’t eat dumplings stuffed with garlic, onion, leek or eggs, because they will smell bad when you burp.

We can carry chewing gum or spray-type odor removal products with us, and we can use them at any time when we have bad breath.

If we are at home, tea leaves can also remove odors. When there is a bad taste in the mouth, we can put a few pieces of tea leaves and chew them.

Psychological factors: Sometimes, we may not have bad breath, but our friends or colleagues around us have bad breath. Others may not care and ask if we have bad breath. We must remain calm. Don’t feel like it’s not yourself anymore? I was very suspicious and tried many things to remove the bad breath, but I still felt the bad breath. Therefore, we must face it correctly.

Seek medical attention promptly: Sometimes, bad smell in the mouth is also related to our body. We can go to the oral department to see if it is a problem with our oral cavity. If not, we can see if it is caused by poor digestion, etc. If our general methods don't work, we should seek medical attention in time and get a check-up to treat the bad breath.

The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, preventing these bacteria from causing gum disease or dental plaque. But only natural yogurt has this effect, while sugary yogurt does not.