Disadvantages of practicing butterfly pose

The butterfly pose is great for pregnant women as it is a relaxing method that works the pelvis. This way pregnant women will not feel as much pain during childbirth. However, any exercise should be done in moderation, and you should not ignore your own physical condition because of its benefits. Don't push too hard, or you'll experience muscle fatigue. As long as you use the right method, you can minimize the disadvantages and basically only have beneficial effects on your body.

Butterfly pose is one of the common yoga poses in Hatha Yoga. It is a seated pose that imitates the state of a butterfly slowly vibrating its wings. For those who are new to yoga, this is an extremely easy yoga pose to practice. The butterfly pose is also a preparatory pose before entering the bound angle pose.

The butterfly pose benefits the pelvis and also promotes blood flow to the back and abdomen. It helps eliminate urinary dysfunction and sciatica, helps prevent hernias, corrects irregular menstrual cycles, and if practiced regularly during pregnancy, childbirth will be easier, smoother, and less painful.

It promotes blood circulation in the pelvic area, helps open the hips, plays a certain role in the recovery and treatment of prostate diseases, and can also correct irregular menstruation.

It benefits the pelvis and also improves blood flow to the back and abdomen. It helps eliminate urinary dysfunction and sciatica, helps prevent hernias, corrects irregular menstrual cycles, and if practiced regularly during pregnancy, childbirth will be easier, smoother, and less painful.

Be careful not to overexert your muscles and fatigue them. Stretch these muscles gradually.

Before practicing this pose during menstruation or after childbirth, please consult a doctor or a professional yoga institution.

method:

1. Sit on the ground with the soles of your feet facing each other and your upper body upright.

2. Cross your fingers and place them in front of your toes, and pull your heels inward toward your perineum as much as possible.

3. Stand up your body as much as possible, then place your palms on top of your knees, and slowly press your knees with even breathing, maintaining this position for 30 to 60 seconds.

4. Inhale, bring both knees inward, hold the front of your calves with your hands, relax your back, and then prepare for the second exercise. Note: If you are just starting to practice the butterfly pose and cannot open your hips, you can put a thicker mat under your hips, which will make it feel easier. For those who are very flexible or are yoga veterans, they can let their arms cross their fingers and vibrate their legs to complete this exercise.