What are the health-promoting and qi-replenishing teas?

Nowadays, people are paying more and more attention to the topic of health preservation, mainly hoping to always maintain a healthy and strong body. There are many ways to help you achieve this goal. Today, the editor wants to focus on daily tea drinking. Next, I will recommend in detail several tea drinks that have obvious health-preserving and qi-replenishing effects. Let’s quickly learn about them through the article.

1. Rose Qi-replenishing Tea: Rose is warm in nature and has a sweet aroma. It has the effects of regulating Qi and relieving depression, promoting blood circulation and activating collaterals, and beautifying the skin. Red dates are rich in iron and vitamins, and have the effects of replenishing blood and Qi. American ginseng has the effects of replenishing Qi and nourishing Yin. It is suitable for people with both Qi and Yin deficiency. Therefore, this rose, red dates and American ginseng qi-replenishing tea can replenish Qi and blood, as well as moisturize the skin and beautify the skin. Brewing method: Take 3 red dates, 5 grams of American ginseng, and 6 dried roses.

2. Red dates and wolfberry tea: Red dates replenish qi, nourish blood and soothe the mind, while wolfberries nourish the liver and kidneys, and improve eyesight. Therefore, brewing red dates and wolfberries together will have a significant effect in replenishing blood and qi. Brewing method: rinse 6 red dates and 10 wolfberries with clean water, then put them in a cup and let them simmer for 5 minutes before drinking. After drinking, you can eat both the dates and wolfberries.

3. Walnut, longan and red date tea: Walnut kernels are good for the brain, can treat neurasthenia, and can also replenish qi and nourish blood. Longan is suitable for deficiency of both heart and spleen as well as deficiency of both qi and blood. Red dates have the effect of replenishing both qi and blood, so brewing them together can replenish the heart and spleen, as well as qi and blood. Brewing method: Peel open a walnut and take out the walnut kernel, 3 longans and 3 red dates, then brew them together and simmer for about 3 minutes before drinking.

After reading this article, I believe everyone has learned about several types of tea that can help maintain health and replenish qi. In this way, when necessary, you can brew it according to the method provided by the editor and insist on drinking some every day. However, it should be noted that you must avoid drinking too strong tea and do not drink large amounts before going to bed.