How to treat pain on both sides of the knee

Many patients are prone to soreness on both sides of the knees due to frequent liver fire. This disease not only causes great harm to the patient's body, but also affects the patient's ability to work normally, especially in winter when the weather is relatively cold. This feeling of pain is something that ordinary people cannot understand, so some measures must be taken to treat it. So, what are the treatment measures for soreness on both sides of the knees?

Depending on the cause of the condition, treatment usually includes pain relief and treatment of the cause. If the patient feels pain, he or she may take anti-inflammatory or analgesic drugs appropriately. If the patient can tolerate it, he should not take too much painkillers. Anti-inflammatory and analgesic drugs can cause gastritis, stomach pain, and damage the liver. During the pain, patients can apply cold compresses to the affected area and reduce activities such as squatting, running, jumping, and climbing stairs and ramps.

Treatment of the cause may include knee braces, orthotic shoe inserts, and exercises to strengthen the inner thigh muscles. During the acute phase, the knee should be cooled and a knee brace should be worn to stabilize the knee. Patients should also wear orthotic insoles as early as possible to improve incorrect biomechanics. After the acute phase, patients should exercise the inner thigh muscles and do stretching exercises. It is also very important to improve the posture when squatting or getting up from a chair.

The examination includes inspection, palpation and X-ray diagnosis. The following will focus on

The patient should first pull up his pants and remove his shoes and socks so that the knee joint can be clearly seen. Stand with your feet balanced about shoulder-width apart. Normally the knee should be pointing forward. If the knee rotates inward, it means that the thigh bone rotates inward. This "cross-eyed" knee is not normal. It is easy to see from the front that the patient's knee joint is in an "O" or "X" shape.

The "O" shape means that the knees are separated while the feet are together. The greater the distance, the more severe the "O" shape. Conversely, when the knees are together and the feet are apart, the knees are called an "X" shape. People with "X" knee joints are more likely to suffer from anterior knee pain.

Wide and flat feet are also easier to see from behind. We use our naked eyes to locate a midpoint at the most muscular part of the calf, the Achilles tendon, and the heel. Normally, these three points should be connected in a straight line. When the line connecting the midpoint of the calf and the Achilles tendon is at an angle to the line connecting the Achilles tendon and the heel, and the heel deviates outward, it means that the patient has wide and flat feet. If the arch disappears completely when standing, the patient has flat feet.

I believe that friends should have already understood the treatment measures for soreness on both sides of the knees. When suffering from soreness on both sides of the knees, you must seek treatment in time, otherwise it may easily lead to paralysis if it is serious. Also, don't let your knees get cold. If your knees get cold, it will have a great impact on the patient himself.