Is it good to wash your hair with salt water?

Salt is the carrier of saltiness and it is the most commonly used condiment. In our daily life, salt water also has many medical functions and is a little helper in treating diseases. It is well known that salt water has anti-inflammatory effects. It can not only be used to wash your face, but also your hair. It is very beneficial to your scalp and hair. So what are the benefits of washing your hair with salt water? Below I will introduce the benefits of washing your hair with salt water.

Benefits of washing your hair with salt water

The first is that it can remove dandruff, because dandruff is often caused by fungal infection. When washing your hair, a proper amount of salt can play a bactericidal role and also achieve the effect of removing dandruff.

The second is that salt water has better cleaning ability than plain water, even better than some shampoos. Washing your hair with salt water once in a while can help clean it up. It can inhibit the secretion of oil, which should be useful for friends who have more oily skin.

The last one is that salt water can prevent hair loss. The sodium salt in salt water can regulate the water and electrolyte balance of the scalp and reduce the stimulation of male hormones on hair follicles, thereby preventing hair loss.

If you want to prevent hair loss, you can try washing your hair with salt water. However, it should be noted that salt water is very irritating to the scalp and should not be washed too frequently, otherwise it will cause scalp secretion disorders, resulting in side effects such as dry and dull hair, excessive dandruff, etc. Generally, wash for 5 minutes each time, twice a week or once a week is fine. After washing your hair with salt water, massaging your head can achieve twice the result with half the effort. When washing your hair with salt water, you must pay attention to your diet. Fried, greasy, spicy, alcoholic and caffeinated foods will stimulate and increase the production of oily scalp and dandruff, so try to avoid them.

The above are the many benefits of washing your hair with salt water. Although washing your hair with salt water is very good, you should also pay attention to washing your hair thoroughly with clean water after washing, especially the scalp, so as to avoid residual salt water irritating the scalp and clogging the pores. Therefore, the cleaning step is very important and everyone must not ignore it. Otherwise it will cause dry and itchy scalp.