What kind of exercise can help you grow taller? Exercise methods to increase height

Height is a shortcoming of many people, and exercise can promote human growth and development. As for what exercise can help you grow taller, you can choose the sport that suits you according to your own situation. Playing basketball is one of the sports that promotes height growth. It can not only exercise your agile reaction, but also stretch your body.

1. Basketball

Playing basketball is one of the sports that can promote height growth. Playing basketball requires fast running, sudden and continuous jumps, agile reaction and strength, so as to stretch the body. We have to jump from time to time in the process of playing. Basketball can easily attract people's participation to achieve the purpose of invigorating the heart, strengthening the body, thereby improving the civilized atmosphere of society and enriching people's amateur cultural and entertainment life.

2. Volleyball

Playing volleyball can also help you grow taller. Playing volleyball can stimulate bone growth. We all know that 99% of the calcium in the human body is in the bones. Playing volleyball can increase the blood flow to the cortical bone, which is beneficial for the blood to transport calcium ions into the bones and the transformation of osteoclasts to osteoblasts, thereby promoting bone formation. In addition, proper volleyball exercise can enhance calcium absorption and utilization, and prevent and treat osteoporosis.

3. Badminton

Playing badminton helps to grow taller. We play badminton in the correct way, which includes moving quickly and stretching our arms, and smashing high balls. These movements can help our bodies grow.

4. Football

Kicking your feet can promote body growth. When playing football, you almost always run. Running is an aerobic exercise, so sticking to playing football can enhance metabolism and delay degenerative changes in bones.