Will crying affect eyesight?

In life, many people often suffer from emotional depression, which suddenly produces physiological effects at a certain moment, causing the tear glands to burst, so they will cry. Crying is nothing for a person, but we will find that after crying, the eyes see things more blurry, and after washing, they are still blurry. In fact, for this situation, it mainly comes from the question of whether crying will affect vision?

Crying, as a common emotional response, plays an effective protective role on human psychology. When your spirit suffers a sudden blow and when you are depressed, you might as well have a good cry. Don't hold back your tears, as that will worsen your depression and even make you sick. Strong negative emotions will cause you to be highly psychologically tense. When this tension is suppressed and cannot be released, it is bound to become a kind of accumulated energy, causing dysfunction of the body's autonomic nervous system. Over time, it will cause damage to your physical and mental health and promote the occurrence and aggravation of certain diseases. Crying can provide a way to release energy, relieve psychological tension, and relieve emotional stress, thereby effectively avoiding or reducing the occurrence and development of such diseases.

But crying too much is not good.

"Gazing into the Distance":

Find a meadow or green tree 10 meters away: Due to the shorter wavelength of green, the image is formed in front of the retina, which helps the eyes to relax and the ciliary muscles to reduce eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions.

"Crystal Gymnastics":

Eye rotation: Hold your chin with both hands and rotate your eyeballs up, down, left, and right 10 times, then rotate counterclockwise and clockwise 10 times each. - Find a scene 3 meters away (such as a painting on the wall), raise your left hand and stretch it slightly above your eyes (about 30 cm), see the lines on your palm clearly, then look at the distant object, and move your eyes between the two as quickly as possible, back and forth 20 times