How to prevent liver cancer? The most effective way to prevent liver cancer is to eat these 8 kinds of food

China is a hard-hit area for liver cancer, and surveys have found that 80% of liver cancer patients are in the middle or late stages. Do you know what foods you can eat daily to prevent liver cancer?

Foods that prevent liver cancer

1. Eat carrots and citrus

First of all, if we want to prevent liver cancer, we should pay attention to eating more carrots and citrus fruits, which can reduce the risk of liver cancer. The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including drinking a glass of juice in the morning, eating a piece of fruit in the morning and afternoon, and eating more than two servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin

People who drink tea regularly have a lower chance of developing liver cancer, because regular tea drinking can reduce the risk of liver cancer. People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Eat dairy products

To prevent liver cancer, we can also eat more dairy products, which will greatly reduce the risk of liver cancer. Medical research has shown that if you eat dairy products, including milk and yogurt, every day while controlling your drinking, the chance of developing liver cancer will be reduced by 78%. Currently, children have developed the habit of eating dairy products, but only a few adults do, so it may be possible to improve this.

4. Bitter Melon

Quinine protein, which contains anti-cancer effects, can activate the activity of immune cells and kill cancer cells or other abnormal cells. The seeds contain a protease inhibitor that can effectively inhibit the secretion of protease by tumor cells, effectively preventing the invasion and transformation of cancer cells.

5. Eggplant

Eggplant contains a variety of alkaloids such as solanine and cucurbitacin, which have strong anti-cancer ability. Eating eggplant can effectively prevent the invasion and negative transformation of cancer cells (there are records of using eggplant roots to treat tumors in ancient times).

6. Wheat bran

That is, the seed coat removed when wheat is ground into flour. It is the "warehouse" of wheat's main nutrients, containing B vitamins, minerals such as selenium and magnesium, and cellulose. It is the best anti-cancer dietary fiber. In the West, many organizations have called on people to eat whole grain foods and whole wheat foods.

7. Pumpkin

Pumpkin is rich in vitamins, calcium, cellulose and other nutrients, as well as an unknown ingredient that can effectively inhibit tryptophan-p, a carcinogen, and has a good effect on cancer prevention and treatment.

8. Kelp

Kelp can selectively kill and inhibit bacteria in the intestines that can produce carcinogens, and its extracts have a direct inhibitory effect on various cancer cells. The sodium alginate it contains can also effectively bind and remove carcinogenic strontium, cadmium, etc.

What should we pay attention to in preventing liver cancer?

Liver cancer is a disease that poses many threats. When the body shows symptoms similar to liver cancer, liver cancer patients should find ways to seek treatment. Liver cancer patients should not delay treatment of liver cancer because of embarrassment or shyness. Below, I, an expert, will introduce some relevant preventive measures for this disease, hoping to be of some help to everyone.

1. Preventing Hepatitis Using hepatitis vaccines to prevent hepatitis and thus liver cancer has become one of the most promising ways to prevent liver cancer. Not only should children be vaccinated with hepatitis B vaccine when they are born, but adults who have not been vaccinated with hepatitis B vaccine and have not had hepatitis can also be vaccinated with hepatitis B vaccine. This can block some hepatitis from developing into liver cancer.

2. Stay away from carcinogens Do not eat moldy or mushy food, as aflatoxin contained in such food is a carcinogen. Eating moldy food is very likely to cause liver cancer.

3. Quit drinking Alcohol needs to be detoxified by the liver, the largest chemical factory in the human body. The acetaldehyde produced in this metabolic process is extremely toxic to the human body and can cause cell damage, fat deposition in liver cells, inflammation and necrosis of liver cells, and hyperplasia of fibrous connective tissue, which can eventually lead to cirrhosis of the liver, and some cirrhosis of the liver will turn into liver cancer.

4. Regular physical examinations. The risk of liver cancer in patients with chronic hepatitis B or C is 10 to 30 times higher than that of normal people. If hepatitis is cured, the damage to the liver caused by the hepatitis virus has not disappeared, which means that the basis for cancer is still there, so regular examinations should be conducted. For people over 35 years old who are positive for hepatitis B surface antigen, have chronic hepatitis or liver cirrhosis for more than 5 years, and have a family history of liver cancer in three generations of their direct relatives, testing alpha-fetoprotein and liver B-ultrasound every six months is the most effective way to detect liver cancer in the early stage.

5. Actively exercise. The occurrence of liver cancer is also related to the body's immunity. Under normal circumstances, cells in the human body may form cancer cells, but the human immune system has the ability to eliminate these cells, and the human body will not develop cancer. When the human body's immunity is weakened, it is easy to develop cancer. Actively exercising and enhancing the body's immunity are also important aspects of preventing liver cancer. Hepatitis B patients should have good living habits, have a regular daily routine, do appropriate physical and mental exercises, and maintain an optimistic mood. This can enhance physical fitness, improve the body's immunity, and prevent cirrhosis and liver cancer.

Prevention of liver cancer must start with ourselves. The above is some introduction on how to prevent liver cancer in daily life. I hope it can be of some help to everyone. Also, if we are unfortunately infected with this disease, then don’t be discouraged. There is hope for everything. We must believe that with the development of science and technology today, all diseases are not scary!