Best work and rest schedule

Senior year of high school is a particularly important period of time for students, and it is also a particularly difficult period of time. Students in this period usually stay up late to study. However, this is not a good behavior. It not only affects rest but also reduces learning efficiency. Students in their third year of high school should plan their daily schedule well in order to improve their learning efficiency quickly and effectively. Here we will introduce how to plan the best daily schedule for senior high school students.

1. The best work and rest schedule for senior high school students: Get enough sleep

Scientific research shows that a person needs to ensure at least 6 hours of sleep a day so that the brain and body functions can get sufficient rest and be energetic to work and study during the day. If you stay up late for a long time and do not get enough sleep, it will lead to decreased thinking ability, weakened immunity, memory loss, endocrine system disorders, and even cause a series of physical and mental illnesses such as heart and lung disease, arthritis, cancer, neurasthenia, and depression.

Because of the great study pressure and heavy study tasks, high school students’ body energy is easily consumed and they are prone to fatigue. Therefore, they must arrange their work and rest time reasonably to ensure efficient study while also ensuring good health.

It is best to go to bed before 11:30 and wake up between 5:30 and 6:00 in the morning. Develop the good habit of going to bed early and getting up early.

2. The best work and rest schedule for senior high school students: a reasonable lunch break

You may have discovered that if you don’t sleep at noon or sleep for too long, you will feel drowsy all afternoon and have no energy to do anything.

Studies have found that a reasonable lunch break can not only eliminate the fatigue caused by a morning of study, but also allow you to have plenty of energy to study in the afternoon.

The lunch break should be controlled between 30 and 50 minutes. Don't sleep too short or too long. Set an alarm for yourself before lunch break and get up on time.

Everyone's biological clock is different. Some people wake up by themselves after their fatigue is eliminated during lunch break, and they are very alert at that time. So get up after waking up. Don't think that the lunch break is too short and you may feel sleepy in the afternoon. Lying down for a while is a waste of time, and lying down for a while may cause you to feel sleepy in the afternoon. The brain can only stay alert after the body functions are fully relieved.

The best time to take a lunch break is between 1:00 and 1:50 (the earliest class in high school is basically 2:20). Remember to wash your face after getting up, as washing your face can make you more awake. Arrive at the classroom 20 minutes early, preview the class content, and be fully prepared for class.

Whether it is studying or working and sleeping, students must arrange their time reasonably and strictly demand themselves to develop good working and studying habits.