Will you gain weight if you sleep after lunch?

Many people have the habit of sleeping after lunch. Especially after lunch, people are prone to drowsiness. They especially need to sleep at this time so that their minds will be clear. But we also want to remind everyone that it is best not to sleep immediately after a meal. Doing so for a long time will cause some health problems. So it is best to get up and walk around after a meal, which will help digestion. So will sleeping after a meal cause weight gain?

Will you gain weight if you sleep after lunch?

Will sleeping right after eating make you fat? Will sleeping after a meal make you fat? This question is difficult to answer without knowing everything about a person's lifestyle and genetics. However, it is indisputable that if you take a walk instead of a nap in the afternoon, you will burn more calories. Seventh, sleeping itself does not cause weight gain. The key to real weight control is energy balance over a longer period of time, a balance between calorie and energy intake and expenditure. When the energy input is greater than the energy expended, the body stores the excess energy as fat, regardless of whether those excess calories come from fat, carbohydrates, protein, or ethanol. In the United States, many people consume more energy than they consume, resulting in an increasing number of overweight people. According to statistics, about one-third of American adults are overweight and another one-third are obese. Several recent research reports also point out that people who suffer from insomnia for a long time or only sleep a few hours a day may be more likely to gain weight than those who get enough sleep. However, this phenomenon is mainly due to changes in hormone concentrations triggered by sleep. The change is not an increase or decrease in sleep time, but an increase or decrease in appetite.

This situation cannot determine whether obesity will occur, because obesity is related to many factors, such as exercise, daily diet, mood, etc.

Guidance:

Therefore, if you want to lose weight in this situation, it is best to strictly control your diet and actively exercise.

If you sleep too long, you are likely to gain weight. An hour’s rest at noon is not too short, and seven or eight hours’ rest at night means a lot of sleep time. Eat less and exercise more. Control your diet so you don't gain weight.

Generally speaking, it is a good habit to have a lunch break. It is recommended to take a half-hour break after lunch before going to bed. Generally speaking, it is just right to eat until you are 70% to 80% full and you will not gain weight.